Mental health

Which qualities do we think about when we hear the word ‘depression’? We are very

Every so often, you may feel sad, disappointed, upset, irritated or downcast. All these feelings

Here are some suggestions on how to cope with depression and help yourself: Do not

Anxiety and fear can strike us when we face an unfamiliar situation: before an exam,

There is no single specific symptom that tells you if someone is depressed. For example,

Self-harm is when a person consciously inflicts pain on themselves. However, it can also be

Minor anxiety in situations where one is expected to perform in front of others or

Over the last years, the body positivity movement has garnered a lot of popularity. More

We all face problems in our lives. Sometimes a problem can seem overwhelming or beyond

Everyone can have problems with family, friends, neighbours or school. Problems make us feel sad,

I want to share my story to show how important it is to look after

Lisbeth’s experience with eating disorders (name changed) “As soon as I started upper secondary school,