{"id":8452,"date":"2023-06-03T07:24:49","date_gmt":"2023-06-03T07:24:49","guid":{"rendered":"https:\/\/teeviit.ee\/youth-info\/?p=8452"},"modified":"2025-02-05T13:21:41","modified_gmt":"2025-02-05T13:21:41","slug":"energiajook-ei-erguta","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/youth-info\/energiajook-ei-erguta\/","title":{"rendered":"Energiajook ei erguta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8452\" class=\"elementor elementor-8452\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d82e53d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d82e53d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef3099c\" data-id=\"ef3099c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6168133 elementor-widget elementor-widget-text-editor\" data-id=\"6168133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3e1e08 elementor-widget elementor-widget-text-editor\" data-id=\"e3e1e08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p><strong>Energiajook v\u00f5ib mingis olukorras tunduda k\u00fcll p\u00e4\u00e4ser\u00f5ngas, kuid kas selline \u201ek\u00fctuseallikas\u201c on tervisele tegelikult hea. Energiajoogid v\u00f5ivad kujutada kehale suuremat ohtu, kui oled arvanud. Miks?<\/strong><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ac7a7 elementor-widget elementor-widget-heading\" data-id=\"e8ac7a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4 p\u00f5hjust, miks loobuda energiajoogist\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b21aeea elementor-widget elementor-widget-text-editor\" data-id=\"b21aeea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6de9cc69 elementor-widget elementor-widget-text-editor\" data-id=\"6de9cc69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><ol><li>Kuigi tegemist ei ole uimasti ega narkootikumiga, tuleks energiajoogi tarvitamisega olla ettevaatlik k\u00f5igil, ka tervetel inimestel. Energiajook ei ole spordijook ning ainus p\u00e4riselt energiat andev komponent joogis on suhkur. See t\u00e4hendab seda, kui kavatsed sportides energiajoogiga paremaid tulemusi saavutada, v\u00f5ib olla sellel hoopis vastupidine efekt.<\/li><li>Enamlevinud arvamus on see, et energiajook annab juurde energiat, et sul oleks lihtsam n\u00e4iteks \u00f5ppida v\u00f5i muid pingutust n\u00f5udvaid tegevusi teha. Tegelikkuses aitab energiajook sinu kehal \u00e4ra kasutada olemasolevad energiavarud ja kehale otseselt peale suhkru midagi juurde ei anna. Energiajook kurnab sinu organismi ja tekitab hiljem palju suuremat v\u00e4simust.<\/li><li>K\u00f5ige suuremaks ohuks energiajoogi puhul peetaksegi selle k\u00f5rget kofeiinisisaldust. Kofeiin v\u00f5ib tekitada \u00e4revust, murelikkust, aga ka v\u00e4ga t\u00f5siseid s\u00fcdameh\u00e4ireid, mist\u00f5ttu on oluline, et inimene ei tarbiks p\u00e4eva jooksul liiga palju kofeiini. Kuna energiajoogid ei ole kaua aega jookide turul olnud, ei teata t\u00e4pselt, kuiv\u00f5rd suurt ohtu need meie kehale tekitavad.<\/li><li>Lisaks suurele kofeiinisisaldusele on energiajoogis tavaliselt tauriini, kreatiini, gl\u00fckuronolaktooni, h\u00f5lmikpuu- (ehk ginkgo-) \u017een\u0161enni ja piimohakaekstrakti ehk aineid, mis ei ole organismile kasulikud.<\/li><\/ol><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02bf62c elementor-widget elementor-widget-text-editor\" data-id=\"02bf62c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bd8590 elementor-widget elementor-widget-heading\" data-id=\"0bd8590\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><p class=\"elementor-heading-title elementor-size-default\">Loe rohkem energiajookide kohta <a href=\"https:\/\/toitumine.ee\/kuidas-tervislikult-toituda\/toidusoovitused\/magusad-ja-soolased-naksid\/energiajoogid\" target=\"_blank\" rel=\"noopener\">siit<\/a>.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f44629 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f44629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3868318 elementor-widget elementor-widget-text-editor\" data-id=\"3868318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Allikad: Narko.ee\u00a0ja\u00a0Toitumine.ee.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Energiajook v\u00f5ib mingis olukorras tunduda k\u00fcll p\u00e4\u00e4ser\u00f5ngas, kuid kas selline \u201ek\u00fctuseallikas\u201c on tervisele tegelikult hea. Energiajoogid v\u00f5ivad kujutada kehale suuremat ohtu, kui oled arvanud. Miks? 4 p\u00f5hjust, miks loobuda energiajoogist Kuigi tegemist ei ole uimasti ega narkootikumiga, tuleks energiajoogi tarvitamisega olla ettevaatlik k\u00f5igil, ka tervetel inimestel. Energiajook ei ole spordijook ning ainus p\u00e4riselt energiat andev [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[494],"tags":[],"class_list":["post-8452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energiajook ei erguta - Teeviit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teeviit.ee\/youth-info\/energiajook-ei-erguta\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energiajook ei erguta - Teeviit\" \/>\n<meta property=\"og:description\" content=\"Energiajook v\u00f5ib mingis olukorras tunduda k\u00fcll p\u00e4\u00e4ser\u00f5ngas, kuid kas selline \u201ek\u00fctuseallikas\u201c on tervisele tegelikult hea. Energiajoogid v\u00f5ivad kujutada kehale suuremat ohtu, kui oled arvanud. Miks? 4 p\u00f5hjust, miks loobuda energiajoogist Kuigi tegemist ei ole uimasti ega narkootikumiga, tuleks energiajoogi tarvitamisega olla ettevaatlik k\u00f5igil, ka tervetel inimestel. 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