{"id":8416,"date":"2023-06-02T17:37:16","date_gmt":"2023-06-02T17:37:16","guid":{"rendered":"https:\/\/teeviit.ee\/youth-info\/?p=8416"},"modified":"2023-06-02T17:49:04","modified_gmt":"2023-06-02T17:49:04","slug":"mida-peaksid-teadma-menstruatsioonist","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/youth-info\/mida-peaksid-teadma-menstruatsioonist\/","title":{"rendered":"Mida peaksid teadma menstruatsioonist?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8416\" class=\"elementor elementor-8416\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-214b3ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"214b3ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e753b1e\" data-id=\"e753b1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afce284 elementor-widget elementor-widget-text-editor\" data-id=\"afce284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kuigi menstruatsioon on enam kui poolte planeedi inimeste jaoks loomulik osa elust, on see teema, mille arutamine valmistab paljudel inimestel endiselt raskusi. M\u00f5ned inimesed tunnevad h\u00e4bi v\u00f5i piinlikkust sellest r\u00e4\u00e4kida, samas kui teised ei pruugi t\u00e4ielikult m\u00f5ista, mis toimub, kui kellelgi on menstruatsioon.<\/strong>\u00a0<strong>Selles artiklis r\u00e4\u00e4gime, mida on oluline oma menstruatsiooni kohta teada, muuhulgas verevool, valu leevendamine, PMS.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d72ba5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d72ba5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f45c6c\" data-id=\"3f45c6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0ad378 elementor-widget elementor-widget-heading\" data-id=\"c0ad378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Verejooks menstruatsiooni ajal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c7b3f elementor-widget elementor-widget-text-editor\" data-id=\"85c7b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a05ea11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a05ea11\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b0c96\" data-id=\"e4b0c96\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-cae8991 elementor-widget elementor-widget-text-editor\" data-id=\"cae8991\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>S\u00f5ltuvalt sinu ts\u00fckli staadiumist v\u00f5ib menstruatsioonivere v\u00e4rvus muutuda. Alguses ja l\u00f5pus v\u00f5ib olla pruuni v\u00f5i roosat verd ning kui vool on k\u00f5ige vererohkem, on see punane.<\/p><p>See, kui intensiivne on sinu menstruatsioon, v\u00f5ib iga inimese puhul olla erinev ja samuti v\u00f5ib see menstruatsiooniti erineda. M\u00f5nel inimesel on v\u00e4ga kerge vool ja verd ei tule palju. Teistel v\u00f5ib olla v\u00e4ga rohke vool, kus tundub, et v\u00e4lja tuleb palju verd. Kui olete mures oma voolu p\u00e4rast, eriti kui teil on menstruatsiooni ajal v\u00e4ga tugev verejooks, pidage n\u00f5u oma arstiga.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f220de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f220de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6fb85a\" data-id=\"a6fb85a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-301a859 elementor-widget elementor-widget-heading\" data-id=\"301a859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Valuga tegelemine menstruatsiooni ajal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab9a3f8 elementor-widget elementor-widget-text-editor\" data-id=\"ab9a3f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5455d78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5455d78\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c98c6ee\" data-id=\"c98c6ee\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-dc53328 elementor-widget elementor-widget-text-editor\" data-id=\"dc53328\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Menstruatsioonivalu on tavaline, kuid see ei kehti k\u00f5igi jaoks. M\u00f5ned inimesed tunnevad valu v\u00e4he v\u00f5i \u00fcldse mitte, samas kui teistel v\u00f5ivad menstruatsioonikrambid olla nii valusad, et neil on menstruatsiooni esimestel p\u00e4evadel raske midagi ette v\u00f5tta.<\/p><p>Valu p\u00f5hjustab tavaliselt emaka avanemine, mida nimetatakse emakakaelaks, mis peab laienema ja avanema, et kude ja veri v\u00e4lja p\u00e4\u00e4seksid. Menstruatsioonikrambid algavad tavaliselt vahetult enne menstruatsiooni algust ja j\u00e4tkuvad menstruatsiooni ajal. Valu v\u00f5id tunda n\u00e4iteks\u00a0 alak\u00f5hus, alaseljas v\u00f5i isegi reites.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ba4d02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ba4d02\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bc77c6\" data-id=\"2bc77c6\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-2c06c83 elementor-widget elementor-widget-text-editor\" data-id=\"2c06c83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Kui sinul tekib tugev valu, v\u00f5iksid sellest\u00a0 r\u00e4\u00e4kida oma arstiga. M\u00f5nikord v\u00f5ib valu p\u00f5hjustada haigusseisund ja sinu arst v\u00f5ib aidata sul leida viise selle lahendamiseks.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9f1ef elementor-widget elementor-widget-image\" data-id=\"5d9f1ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"451\" src=\"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2023\/06\/mina-teadlik-oppija-12-1024x577.png\" class=\"attachment-large size-large wp-image-8418\" alt=\"\" srcset=\"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2023\/06\/mina-teadlik-oppija-12-1024x577.png 1024w, https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2023\/06\/mina-teadlik-oppija-12-300x169.png 300w, https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2023\/06\/mina-teadlik-oppija-12-768x433.png 768w, https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2023\/06\/mina-teadlik-oppija-12-1536x865.png 1536w, https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2023\/06\/mina-teadlik-oppija-12.png 1640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e90d342 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e90d342\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86a8da7\" data-id=\"86a8da7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f11271 elementor-widget elementor-widget-heading\" data-id=\"3f11271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kui menstruatsioon lakkab v\u00f5i menstruatsioon j\u00e4\u00e4b \u00e4ra?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28054fb elementor-widget elementor-widget-text-editor\" data-id=\"28054fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdb0b2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdb0b2e\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-378b5f6\" data-id=\"378b5f6\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-7ad1df6 elementor-widget elementor-widget-text-editor\" data-id=\"7ad1df6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>On mitmeid p\u00f5hjuseid, miks menstruatsioon v\u00f5ib katkeda v\u00f5i miks see v\u00f5ib kuu t\u00e4ielikult vahele j\u00e4tta. Kui on v\u00f5imalus, et v\u00f5ite olla rase, tehke raseduse v\u00e4listamiseks test.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-33b7c6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33b7c6d\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bc791b\" data-id=\"5bc791b\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-70a6f43 elementor-widget elementor-widget-text-editor\" data-id=\"70a6f43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p><strong>Kui te ei ole rase, v\u00f5ivad m\u00f5ned muud p\u00f5hjused h\u00f5lmata j\u00e4rgmist:<\/strong><\/p><ul><li>Stress<\/li><li>J\u00e4rsk kaalulangus v\u00f5i -t\u00f5us<\/li><li>Hormonaalsed rasestumisvastased vahendid nagu pillid<\/li><li>Liigne treenimine<\/li><li><a href=\"https:\/\/www.viljakusmonitor.ee\/pcos-tekkepohjused-ja-ravivoimalused\/\" target=\"_blank\" rel=\"noopener\">Pol\u00fcts\u00fcstiliste munasarjade s\u00fcndroom<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bfd416 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bfd416\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f6f1da\" data-id=\"4f6f1da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df0b32b elementor-widget elementor-widget-text-editor\" data-id=\"df0b32b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kui sa ei ole rase ja sul on kolm menstruatsiooni j\u00e4rjest \u00e4ra j\u00e4\u00e4nud, pea kindlasti\u00a0 n\u00f5u oma arstiga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5af700 elementor-widget elementor-widget-heading\" data-id=\"d5af700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kuidas vabaneda menstruatsioonivaludest?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd7f10 elementor-widget elementor-widget-text-editor\" data-id=\"6fd7f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f44fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f44fc\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e593bd0\" data-id=\"e593bd0\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-0f1d395 elementor-widget elementor-widget-text-editor\" data-id=\"0f1d395\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Enamikku menstruatsioonivalusid saab ravida k\u00e4sim\u00fc\u00fcgi valuvaigistitega, nagu paratsetamool v\u00f5i ibuprofeen. Kui teil on astma v\u00f5i k\u00f5huprobleemid, v\u00e4ltige ibuprofeeni ja valige selle asemel paratsetamool.<\/p><p>Kui kumbki neist ei t\u00f6\u00f6ta, p\u00f6\u00f6rdu oma arsti poole. Arst v\u00f5ib kaaluda ka m\u00f5ne hormonaalse rasestumisvastase vahendi (nt pillid) kasutamist, sest see v\u00f5ib m\u00f5nikord aidata menstruatsioonivalu v\u00e4hendada v\u00f5i menstruatsiooni \u00fcldse peatada.<\/p><p>Stress v\u00f5ib menstruatsioonikrampe hullemaks muuta, nii et l\u00f5\u00f5gastumisviiside leidmine v\u00f5ib aidata v\u00e4ltida tugevat valu.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ea0b33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ea0b33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1125e2\" data-id=\"e1125e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f1cad2 elementor-widget elementor-widget-heading\" data-id=\"2f1cad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Muud v\u00f5imalused krampide ennetamiseks v\u00f5i v\u00e4hendamiseks on j\u00e4rgmised:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3d581 elementor-widget elementor-widget-text-editor\" data-id=\"5a3d581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Treeningud, nagu k\u00f5ndimine v\u00f5i jalgrattas\u00f5it<\/li><li>Kuuma veepudeli v\u00f5i soojapadja pealekandmine<\/li><li>Sooja vanni v\u00f5i du\u0161i v\u00f5tmine<\/li><li>Loobuge suitsetamisest, kuna suitsetamine on seotud tugevamate krampide tekkega<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec52b33 elementor-widget elementor-widget-text-editor\" data-id=\"ec52b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vaata ka videot, mida oodata kui mul on menstruatsioon:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f61841 elementor-widget elementor-widget-video\" data-id=\"0f61841\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=DBe7-PHRav8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-706822b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"706822b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d62f26\" data-id=\"1d62f26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed55d93 elementor-widget elementor-widget-heading\" data-id=\"ed55d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kas menstruatsiooni ajal saab seksida?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d788e5 elementor-widget elementor-widget-text-editor\" data-id=\"4d788e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kuigi m\u00f5te seksida menstruatsiooni ajal ei sobi k\u00f5igile, ei ole selles midagi halba, kui nii teie kui ka teie partner on sellega rahul. M\u00f5ned inimesed leiavad, et menstruatsiooni ajal seksimine v\u00f5i masturbeerimine v\u00f5ib nende tuju t\u00f5sta ja krampe leevendada.<\/p><p>Eemaldage kindlasti tampoonid enne seksuaalvahekorda astumist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23e1222 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23e1222\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d90bb8\" data-id=\"9d90bb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-960c655 elementor-widget elementor-widget-heading\" data-id=\"960c655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kas on v\u00f5imalik rasestuda menstruatsiooni ajal?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8821b58 elementor-widget elementor-widget-text-editor\" data-id=\"8821b58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kui on olemas v\u00f5imalus rasestuda, kandke kindlasti kondoomi, sest v\u00f5ite rasestuda ka siis, kui teil on menstruatsioon. Menstruatsiooniveri v\u00f5ib kanda edasi HIV-i ja teisi sugulisel teel levivaid nakkusi, seega on sugulisel teel levivate haiguste leviku t\u00f5kestamiseks alati hea m\u00f5te kasutada kondoomi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e751c95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e751c95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16b09ab\" data-id=\"16b09ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d2d1f elementor-widget elementor-widget-heading\" data-id=\"51d2d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Emotsioonidega tegelemine menstruatsiooni ajal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1592d42 elementor-widget elementor-widget-text-editor\" data-id=\"1592d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kogu menstruaalts\u00fckli jooksul kogeb keha hormoonide muutust. Kuna nende tase t\u00f5useb ja langeb kogu kuu jooksul v\u00f5ib see p\u00f5hjustada meeleolu muutusi p\u00e4evade ajal kui ka enne menstruatsiooni algust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6220286 elementor-widget elementor-widget-heading\" data-id=\"6220286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mis on\u00a0premenstruaalne s\u00fcndroom\u00a0(PMS)?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd33b0 elementor-widget elementor-widget-text-editor\" data-id=\"cdd33b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80dd6e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80dd6e2\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-244bcc7\" data-id=\"244bcc7\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-62f51b8 elementor-widget elementor-widget-text-editor\" data-id=\"62f51b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Paljud inimesed, kellel menstruatsioon algab, kogevad <a href=\"https:\/\/www.inimene.ee\/haigused-ja-seisundid\/list\/haigused-ja-seisundid\/premenstruaalne-sundroom\" target=\"_blank\" rel=\"noopener\">PMS-i<\/a> n\u00e4dala jooksul enne selle saabumist. Iga inimene kogeb PMS-i erinevalt, m\u00f5ned inimesed tunnevad end kergelt \u00e4rritununa, samas kui teised v\u00f5ivad tunda end v\u00e4ga masendunud v\u00f5i emotsionaalsena.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ccfa41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ccfa41\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89b4efc\" data-id=\"89b4efc\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-c7b005a elementor-widget elementor-widget-text-editor\" data-id=\"c7b005a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Selle aja jooksul v\u00f5ite kogeda ka m\u00f5ningaid menstruatsiooni f\u00fc\u00fcsilisi s\u00fcmptomeid, nagu puhitus ja ebamugavustunne.<\/p><p><strong>PMS-i s\u00fcmptomid v\u00f5ivad h\u00f5lmata:<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"elementor-section elementor-top-section elementor-element elementor-element-870566d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"870566d\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f458f8b\" data-id=\"f458f8b\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-3508188 elementor-widget elementor-widget-text-editor\" data-id=\"3508188\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><ul><li>Meeleolumuutused<\/li><li>\u00c4rritatud v\u00f5i vihane tunne<\/li><li>\u00c4revustunne<\/li><li>Kurb v\u00f5i masendustunne<\/li><li>Nutt<\/li><li>\u00dclekoormatud tunne<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1be02a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1be02a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e476f5\" data-id=\"6e476f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6611b2 elementor-widget elementor-widget-text-editor\" data-id=\"d6611b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kui teil on pingeline aeg, v\u00f5ivad PMS-i s\u00fcmptomid olla hullemad. M\u00f5nel inimesel v\u00f5ivad PMS-i s\u00fcmptomid olla raskemad.\u00a0 R\u00e4\u00e4gi oma arstiga, kui oled mures, et sul v\u00f5ivad olla v\u00f5i PMS-i s\u00fcmptomite p\u00e4rast.<\/p><p><strong>Vaata ka videot:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6f9ba elementor-widget elementor-widget-video\" data-id=\"9e6f9ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=q-6MgBDqK9E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24e8845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e8845\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02791ff\" data-id=\"02791ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8e5037 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b8e5037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5fcd74 elementor-widget elementor-widget-text-editor\" data-id=\"d5fcd74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Allikas:<a href=\"https:\/\/spunout.ie\/\" target=\"_blank\" rel=\"noopener\">\u00a0Iirimaa noorteinfoportaal Spunout.<\/a><\/em><\/p><p><em>Video:\u00a0<a href=\"http:\/\/www.amaze.org\/\" target=\"_blank\" rel=\"noopener\">Ameze.org<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kuigi menstruatsioon on enam kui poolte planeedi inimeste jaoks loomulik osa elust, on see teema, mille arutamine valmistab paljudel inimestel endiselt raskusi. M\u00f5ned inimesed tunnevad h\u00e4bi v\u00f5i piinlikkust sellest r\u00e4\u00e4kida, samas kui teised ei pruugi t\u00e4ielikult m\u00f5ista, mis toimub, kui kellelgi on menstruatsioon.\u00a0Selles artiklis r\u00e4\u00e4gime, mida on oluline oma menstruatsiooni kohta teada, muuhulgas verevool, valu [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[511],"tags":[],"class_list":["post-8416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suhted"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mida peaksid teadma menstruatsioonist? - Teeviit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teeviit.ee\/youth-info\/mida-peaksid-teadma-menstruatsioonist\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mida peaksid teadma menstruatsioonist? - Teeviit\" \/>\n<meta property=\"og:description\" content=\"Kuigi menstruatsioon on enam kui poolte planeedi inimeste jaoks loomulik osa elust, on see teema, mille arutamine valmistab paljudel inimestel endiselt raskusi. M\u00f5ned inimesed tunnevad h\u00e4bi v\u00f5i piinlikkust sellest r\u00e4\u00e4kida, samas kui teised ei pruugi t\u00e4ielikult m\u00f5ista, mis toimub, kui kellelgi on menstruatsioon.\u00a0Selles artiklis r\u00e4\u00e4gime, mida on oluline oma menstruatsiooni kohta teada, muuhulgas verevool, valu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.teeviit.ee\/youth-info\/mida-peaksid-teadma-menstruatsioonist\/\" \/>\n<meta property=\"og:site_name\" content=\"Teeviit\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-02T17:37:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-02T17:49:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2023\/06\/mina-teadlik-oppija-16-1024x577-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"577\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Liis Enson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liis Enson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/mida-peaksid-teadma-menstruatsioonist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/mida-peaksid-teadma-menstruatsioonist\\\/\"},\"author\":{\"name\":\"Liis Enson\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#\\\/schema\\\/person\\\/ee61152e725607c5cdab954213e36e15\"},\"headline\":\"Mida peaksid teadma menstruatsioonist?\",\"datePublished\":\"2023-06-02T17:37:16+00:00\",\"dateModified\":\"2023-06-02T17:49:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/mida-peaksid-teadma-menstruatsioonist\\\/\"},\"wordCount\":841,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/mida-peaksid-teadma-menstruatsioonist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/wp-content\\\/\\\/uploads\\\/2023\\\/06\\\/mina-teadlik-oppija-16-1024x577-1.png\",\"articleSection\":[\"Seksuaalsus ja suhted\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/mida-peaksid-teadma-menstruatsioonist\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/mida-peaksid-teadma-menstruatsioonist\\\/\",\"url\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/mida-peaksid-teadma-menstruatsioonist\\\/\",\"name\":\"Mida peaksid teadma menstruatsioonist? 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