{"id":8109,"date":"2023-05-31T09:11:01","date_gmt":"2023-05-31T09:11:01","guid":{"rendered":"https:\/\/teeviit.ee\/youth-info\/?p=8109"},"modified":"2023-05-31T09:13:51","modified_gmt":"2023-05-31T09:13:51","slug":"suvel-vee-tarbimise-abc","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/youth-info\/suvel-vee-tarbimise-abc\/","title":{"rendered":"Suvel vee tarbimise ABC"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8109\" class=\"elementor elementor-8109\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ecdfdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ecdfdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec85855\" data-id=\"ec85855\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e275d1 elementor-widget elementor-widget-text-editor\" data-id=\"2e275d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86b3f30 elementor-widget elementor-widget-text-editor\" data-id=\"86b3f30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p><strong>Vee joomine on t\u00e4htis osa igap\u00e4evaelust. Vesi hoiab\u00a0 kehatemperatuuri stabiilsena ja kaitseb organeid, osaleb kehavormide s\u00e4ilitamises ning on oluline naha tervisele. Vaatamata sellele, et vee joomine peaks olema aastaringselt iga\u00fche prioriteet, siis suvel tuleks sellele just erilist t\u00e4helepanu p\u00f6\u00f6rata.<\/strong><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1ccf3 elementor-widget elementor-widget-heading\" data-id=\"eb1ccf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Soojadel suvep\u00e4evadel veedame ikka suurema osa ajast v\u00e4ljas ning kuum p\u00e4ike ajab janule.\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3879e0e elementor-widget elementor-widget-text-editor\" data-id=\"3879e0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Raske on soovitada kindlat kogust, mida tuleks juua, sest iga inimese vajadused on erinevad, kuid keskmiselt j\u00e4\u00e4b soovitatav kogus\u00a0 2-3 l vett p\u00e4evas. K\u00f5ige m\u00f5istlikum oleks tarbida p\u00e4eva jooksul regulaarset vett, et v\u00e4ltida janu tunnet. Kui juba tunned janu, siis see on m\u00e4rk, et kehas pole piisavalt vett. Samuti on deh\u00fcdratsiooni tunnusteks v\u00e4simus, kuiv nahk, lihaskrambid, k\u00f5hukinnisus ja pearinglus.\u00a0<\/li><li>Suurema osa veest saab tarbida ka s\u00f6\u00f6gi kaudu. Selleks sobivad h\u00e4sti erinevad puu-ja juurviljad, n\u00e4iteks arbuus, kurk, seller ja brokkoli on k\u00f5rge veesisaldusega, mis t\u00e4hendab, et just need sobivad ideaalseks sn\u00e4kiks kuumal suvep\u00e4eval. Selleks, et vee joomist veelgi endale meelep\u00e4rasemaks muuta v\u00f5id vette lisada erinevaid v\u00e4rskeid marju, sidrunit v\u00f5i piparm\u00fcnti, et lisada veele natuke s\u00e4rtsu ja vaheldust.<\/li><li>Kindlasti tuleks meeles pidada, et kofeiini sisaldavad (nt kohv, koolajoogid, energiajoogid)\u00a0 ja samuti alkohoolsed joogid suurendavad vedeliku v\u00e4ljutamist organismist, kuna kiireneb neerude tegevus ja suureneb higieritus. Higistamise korral on n\u00f5rgalt soolakas vesi ideaalne jook, mis taastab ka organismi soolade varud.<\/li><li>Kuid nii nagu on iga asjaga, siis ka vee joomisel on oluline pidada piiri, vastasel juhul v\u00f5ib liigne koormus kahjustada neere ja s\u00fcdant. Ole janutundest \u00fcks samm ees ja hoia end suve jooksul v\u00e4rskendatult!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8070b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d8070b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39bcdb7 elementor-widget elementor-widget-text-editor\" data-id=\"39bcdb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Artikkel on koostatud noorteinfoportaal Teeviit vabatahtlik Marieta Lokk poolt.<\/em><\/p><p><em>Allikas: \u00a0<a href=\"http:\/\/toitumine.ee\/energia-ja-toitainete-vajadused\/vesi\" target=\"_blank\" rel=\"noopener\">www.toitumine.ee<\/a>\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vee joomine on t\u00e4htis osa igap\u00e4evaelust. Vesi hoiab&nbsp; kehatemperatuuri stabiilsena ja kaitseb organeid, osaleb kehavormide s\u00e4ilitamises ning on oluline naha tervisele. Vaatamata sellele, et vee joomine peaks olema aastaringselt iga\u00fche prioriteet, siis suvel tuleks sellele just erilist t\u00e4helepanu p\u00f6\u00f6rata. Soojadel suvep\u00e4evadel veedame ikka suurema osa ajast v\u00e4ljas ning kuum p\u00e4ike ajab janule. Raske on soovitada [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[507],"tags":[],"class_list":["post-8109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ohutus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teeviit - Suvel vee tarbimise ABC<\/title>\n<meta name=\"description\" content=\"Vee joomine on t\u00e4htis osa igap\u00e4evaelust. 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