{"id":7913,"date":"2023-05-26T10:16:04","date_gmt":"2023-05-26T10:16:04","guid":{"rendered":"https:\/\/teeviit.ee\/youth-info\/?p=7913"},"modified":"2023-05-26T13:35:16","modified_gmt":"2023-05-26T13:35:16","slug":"depressiooniga-toimetulek","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/youth-info\/depressiooniga-toimetulek\/","title":{"rendered":"Depressiooniga toimetulek \u2013 m\u00f5ned soovitused enda abistamiseks"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7913\" class=\"elementor elementor-7913\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ea66ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ea66ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e156e78\" data-id=\"e156e78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd6075b elementor-widget elementor-widget-heading\" data-id=\"bd6075b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Depressiooniga toimetulekuks ja enda abistamiseks leiad m\u00f5ningaid soovitusi siit:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab45460 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab45460\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e4b6d0\" data-id=\"4e4b6d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6291f4a elementor-widget elementor-widget-text-editor\" data-id=\"6291f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u00c4ra kannata \u00fcksi, vaid otsi abi! Leia inimene, keda v\u00f5id usaldada ja kellele saad r\u00e4\u00e4kida oma muredest.<\/li><li>Hoia ennast tegevuses. Selleks v\u00f5ib olla kas v\u00f5i jalutusk\u00e4ik, spordi tegemine, huviringis osalemine, kodut\u00f6\u00f6de tegemine.<\/li><li>V\u00f5ta aeg maha! \u00c4ra keskendu probleemidele, vaid mine neist eemale ja tegele muude asjadega. Seem aitab m\u00f5tetel selgineda.<\/li><li>Planeeri oma p\u00e4eva v\u00e4hemalt \u00fcks positiivne tegevus, mis pakub rahulolu.<\/li><li>P\u00fc\u00fca toituda regulaarselt ja mitmek\u00fclgselt, isegi siis, kui isu ei ole. Kaalulangus ja vitamiinipuudus halvendavad tervist veelgi.<\/li><li>Keeldu alkoholist ja uimastitest, sest need kahjustavad tervist. L\u00fchikeseks ajaks v\u00f5ib tekkida tunne, et mured kaovad, kuid tegelikult muudavad need depressiooni raskemaks.<\/li><li>P\u00fc\u00fca korralikult magada, sest Sinu keha vajab puhkust. Hea une saavutamiseks ole p\u00e4eval aktiivne, mine \u00f5htuti magama \u00fchel ja samal ajal, p\u00fc\u00fca enne uinumist tegeleda millegi l\u00f5\u00f5gastavaga, v\u00e4ldi p\u00e4evast magamist ja liigset voodis olekut.<\/li><li>Ole t\u00e4helepanelik oma tunnete ja m\u00f5tete suhtes.\u00a0<a href=\"http:\/\/peaasi.ee\/samm-3-noiaringi-lohkumine-muutused-motlemises\/\" target=\"_blank\" rel=\"noopener\">M\u00f5tteid saab muuta<\/a>.<\/li><li>P\u00fc\u00fca anda endast parim, kuid Sa ei pea olema perfektne.<\/li><li>Aktsepteeri seda, et Sa ei saa k\u00f5ike kontrollida. M\u00f5tle: \u201cKas see on t\u00f5esti nii halb, nagu ma m\u00f5tlen, et on?\u201d<\/li><li>Selgita l\u00e4hedastele, et vajad aeg-ajalt omaette olemist. Selgita neile oma vajadusi.<\/li><li>Probleemide korral alusta kergemate probleemide lahendamisest. Suuremad probleemid p\u00fc\u00fca v\u00e4iksemateks osadeks jagada. \u00c4ra p\u00fc\u00fca k\u00f5iki probleeme korraga lahendada.<\/li><li>\u00d5pi l\u00f5\u00f5gastuma\u00a0<a href=\"http:\/\/peaasi.ee\/samm-4-noiaringi-lohkumine-tunnetega-toimetulek\/\" target=\"_blank\" rel=\"noopener\">hingamis- ja l\u00f5\u00f5gastumisharjutuste<\/a><\/li><li>Tee endale selgeks, mis Sinu meeleolu alandab. Pea p\u00e4evikut meeleolu muutuste j\u00e4lgimiseks.<\/li><li>Luba ennast aidata!<\/li><li>Tere tulemast, huumor! Naer aitab alati.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f3fa6 elementor-widget elementor-widget-heading\" data-id=\"46f3fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sa ei pea olema murega \u00fcksinda!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b9aa6e elementor-widget elementor-widget-text-editor\" data-id=\"8b9aa6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R\u00e4\u00e4gi oma murest inimesele, kes saab sind aidata (nt lapsevanem) v\u00f5i p\u00f6\u00f6rdu perearsti v\u00f5i\u00a0<a href=\"https:\/\/noustamine.peaasi.ee\/en\/kysi-noustajalt\" target=\"_blank\" rel=\"noopener\">Peaasi.ee lehel n\u00f5ustajate poole<\/a>.<\/p><p>Vaimse tervise spetsialistid annavad n\u00f5u ja aitavad selgust saada. Saad ka soovitusi, mida edasi teha. N\u00f5ustajad on kogenud ja igap\u00e4evaselt sel alal t\u00f6\u00f6tavad inimesed.<\/p><p><em>Kontaktid erakorralise abi saamiseks ja n\u00f5u k\u00fcsimiseks:<\/em><\/p><ul><li><em>Emotsionaalse toe ja hingehoiu telefon\u00a0<strong>116 123<\/strong>\u00a0(iga p\u00e4ev kl 10-24)<\/em><\/li><li><em>Eluliini telefon\u00a0<strong>6558 088<\/strong>\u00a0(eesti keel),\u00a0<strong>655 5688<\/strong>\u00a0(vene keel) (iga p\u00e4ev kl 19-07)<\/em><\/li><li><em>Ps\u00fchholoogilise kriisiabi telefon\u00a0<strong>631 4300<\/strong>\u00a0(t\u00f6\u00f6p\u00e4eviti kl 9-20)<\/em><\/li><li><em>Usaldustelefon\u00a0<strong>126<\/strong>\u00a0(eesti keel),\u00a0<strong>127<\/strong>\u00a0(vene keel) (igap\u00e4evaselt kl 19-23)<\/em><\/li><li><em>Lasteabi\u00a0<strong>116<\/strong>\u00a0<strong>111<\/strong>\u00a0(24h)<\/em><\/li><\/ul><p>Kui kahtlustad ohtu elule v\u00f5i tervisele v\u00f5i oled kogenud v\u00e4givalda, helista 112. Kui vaja, suunatakse sealt antud olukorras sobiva abini.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44173a2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44173a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Depressiooniga toimetulekuks ja enda abistamiseks leiad m\u00f5ningaid soovitusi siit: \u00c4ra kannata \u00fcksi, vaid otsi abi! Leia inimene, keda v\u00f5id usaldada ja kellele saad r\u00e4\u00e4kida oma muredest. Hoia ennast tegevuses. Selleks v\u00f5ib olla kas v\u00f5i jalutusk\u00e4ik, spordi tegemine, huviringis osalemine, kodut\u00f6\u00f6de tegemine. V\u00f5ta aeg maha! \u00c4ra keskendu probleemidele, vaid mine neist eemale ja tegele muude asjadega. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[510],"tags":[],"class_list":["post-7913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaimne-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teeviit - Depressiooniga toimetulek \u2013 m\u00f5ned soovitused enda abistamiseks<\/title>\n<meta name=\"description\" content=\"R\u00e4\u00e4gi oma murest inimesele, kes saab sind aidata (nt lapsevanem) v\u00f5i p\u00f6\u00f6rdu perearsti v\u00f5i Peaasi.ee lehel n\u00f5ustajate poole.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teeviit.ee\/youth-info\/depressiooniga-toimetulek\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teeviit - 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