{"id":7890,"date":"2023-05-26T09:31:12","date_gmt":"2023-05-26T09:31:12","guid":{"rendered":"https:\/\/teeviit.ee\/youth-info\/?p=7890"},"modified":"2023-05-26T09:49:39","modified_gmt":"2023-05-26T09:49:39","slug":"kuidas-leevendada-voi-toime-tulla-arevusega","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-leevendada-voi-toime-tulla-arevusega\/","title":{"rendered":"Kuidas leevendada v\u00f5i toime tulla \u00e4revusega?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7890\" class=\"elementor elementor-7890\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7faccc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7faccc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e85a0ca\" data-id=\"e85a0ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4e358e elementor-widget elementor-widget-text-editor\" data-id=\"b4e358e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b936834 elementor-widget elementor-widget-text-editor\" data-id=\"b936834\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p><strong>\u00c4revus v\u00f5i hirm v\u00f5ib tabada siis, kui seisame tundmatu olukorra ees: enne eksamit, t\u00e4htsat kohtumist v\u00f5i avalikku esinemist. \u00c4revus v\u00f5i hirm on loomulik tunne, mille eesm\u00e4rgiks on aidata kehal kiiresti reageerida ohule.<\/strong><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-a95ca94 elementor-widget elementor-widget-text-editor\" data-id=\"a95ca94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Kui sind r\u00fcndab koer v\u00f5i p\u00e4\u00e4sed napilt auto eest, paiskab organism vereringesse adrenaliini, mis aitab ohuolukorras tegutseda. Ka t\u00e4htis kohtumine v\u00f5i esinemine v\u00f5ib kehas esile kutsuda sarnase reaktsiooni.<\/p><p><strong>Kuidas v\u00f5ib \u00e4revus v\u00e4ljenduda?\u00a0<\/strong>\u00c4revusega k\u00e4ib tihti kaasas s\u00fcdame pekslemine, l\u00e4mbumistunne ja raskus rinnus. Hingamine v\u00f5ib muutuda katkendlikuks, neelata on raske, v\u00f5ivad tekkida k\u00f5hukrambid, iiveldus ja k\u00f5hulahtisus. \u00c4rev inimene v\u00f5ib liigselt muretsema hakata, alusetult ohtu ja pinget tajuda ning rahutust tunda.<\/p><p><strong>Mis on koolihirm?\u00a0<\/strong>Koolihirm on \u00fcks \u00e4revush\u00e4ire liike, millega k\u00e4ib kaasas masendus ja \u00fclem\u00e4\u00e4rane hirm koolisk\u00e4imisega seotud raskuste ees.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b17e32 elementor-widget elementor-widget-heading\" data-id=\"4b17e32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kuidas leevendada v\u00f5i toime tulla \u00e4revusega? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20848ed elementor-widget elementor-widget-text-editor\" data-id=\"20848ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>R\u00e4\u00e4gi s\u00f5bra v\u00f5i l\u00e4hedasega. Isegi kui hirmud tunduvad v\u00e4ikesed, aitab r\u00e4\u00e4kimine neid kergendada.<\/li><li>Otsi oma elust plusse. \u00c4revust tundes v\u00f5id arvata, et sa ei oska ja ei suuda midagi ega saa millegagi hakkama. Kas k\u00f5ik ikka on nii lootusetu?<\/li><li>Vaata \u00fcle oma eluviis. Selleks, et end paremini tunda, vajad sa piisavalt und, liikumist ja mitmekesist, tervislikku toitu.<\/li><li>Loo oma ellu korrap\u00e4ra. Pidevad muutused elur\u00fctmis v\u00f5ivad stressi suurendada, sa tunned end turvalisemalt ja julgemalt, kui planeerid oma tegevusi ette.<\/li><li>\u00d5pi l\u00f5\u00f5gastuma. Hinga s\u00fcgavalt sisse, loe aeglaselt \u00fchest k\u00fcmneni \u2013 need on lihtsad harjutused, mis aitavad rahuneda ja \u00e4revusest \u00fcle saada.<\/li><li>K\u00fcsi abi. Kui \u00e4revus kasvab nii suureks, et hakkab segama sinu igap\u00e4evast elu ja tekib h\u00e4iriv stress, p\u00f6\u00f6rdu t\u00e4iskasvanu poole, kes aitab sind n\u00f5uga. Sa v\u00f5id ka ise ps\u00fchholoogi v\u00f5i n\u00f5ustaja poole p\u00f6\u00f6rduda, kelle k\u00e4est saad asjatundlikku abi.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b28706c elementor-widget elementor-widget-heading\" data-id=\"b28706c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kuidas m\u00f5tlemine tasakaalu viia?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b12a3 elementor-widget elementor-widget-text-editor\" data-id=\"94b12a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kui koolis l\u00e4heb halvasti, oled s\u00f5braga t\u00fclli l\u00e4inud v\u00f5i kodus on probleeme, siis on t\u00e4iesti loomulik, et tunned end \u00f5nnetuna. Kui aga pikaks ajaks ainult negatiivsele keskenduda, siis hakkab see m\u00f5jutama enesetunnet ja otsuste langetamist \u2013 tegelikult kogu elu. Uute tehnikate v\u00f5i v\u00f5tete abil saad \u00f5ppida, kuidas positiivsete ja negatiivsete m\u00f5tete vahel tasakaalu hoida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee5f56 elementor-widget elementor-widget-heading\" data-id=\"9ee5f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kui on kriis, siis m\u00f5tle rahulikult:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfefd7b elementor-widget elementor-widget-text-editor\" data-id=\"cfefd7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Kas olukord on t\u00f5esti nii halb, nagu see esmapilgul paistab?<\/li><li>Mis on halvim ja parim, mis juhtuda v\u00f5ib?<\/li><li>Mis k\u00f5ige t\u00f5en\u00e4olisemalt juhtub?<\/li><li>Kas olukorda saab vaadata ka teise nurga alt?<\/li><li>Kas selles olukorras on ka midagi head?<\/li><li>Kas see probleem on oluline ka viie aasta p\u00e4rast?<\/li><li>Mida ise teha saad, et probleem laheneks?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ec6df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"69ec6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8146da8 elementor-widget elementor-widget-text-editor\" data-id=\"8146da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Allikas:\u00a0<a href=\"http:\/\/noored.alkoinfo.ee\/juhi-ise-oma-elu\/kuidas-olla-onnelik\/kuidas-ule-saada-arevusest\/\" target=\"_blank\" rel=\"noopener\">Tervise Arengu Instituut<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c4revus v\u00f5i hirm v\u00f5ib tabada siis, kui seisame tundmatu olukorra ees: enne eksamit, t\u00e4htsat kohtumist v\u00f5i avalikku esinemist. \u00c4revus v\u00f5i hirm on loomulik tunne, mille eesm\u00e4rgiks on aidata kehal kiiresti reageerida ohule. Kui sind r\u00fcndab koer v\u00f5i p\u00e4\u00e4sed napilt auto eest, paiskab organism vereringesse adrenaliini, mis aitab ohuolukorras tegutseda. Ka t\u00e4htis kohtumine v\u00f5i esinemine v\u00f5ib [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[510],"tags":[],"class_list":["post-7890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaimne-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teeviit - Kuidas leevendada v\u00f5i toime tulla \u00e4revusega?<\/title>\n<meta name=\"description\" content=\"\u00c4revus v\u00f5i hirm v\u00f5ib tabada siis, kui seisame tundmatu olukorra ees: enne eksamit, t\u00e4htsat kohtumist v\u00f5i avalikku esinemist. \u00c4revus v\u00f5i ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teeviit.ee\/youth-info\/kuidas-leevendada-voi-toime-tulla-arevusega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teeviit - Kuidas leevendada v\u00f5i toime tulla \u00e4revusega?\" \/>\n<meta property=\"og:description\" content=\"\u00c4revus v\u00f5i hirm v\u00f5ib tabada siis, kui seisame tundmatu olukorra ees: enne eksamit, t\u00e4htsat kohtumist v\u00f5i avalikku esinemist. \u00c4revus v\u00f5i ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.teeviit.ee\/youth-info\/kuidas-leevendada-voi-toime-tulla-arevusega\/\" \/>\n<meta property=\"og:site_name\" content=\"Teeviit\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-26T09:31:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-26T09:49:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2023\/05\/writing-923882_1920-768x512-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elizaveta Cheremisina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizaveta Cheremisina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-leevendada-voi-toime-tulla-arevusega\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-leevendada-voi-toime-tulla-arevusega\\\/\"},\"author\":{\"name\":\"Elizaveta Cheremisina\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#\\\/schema\\\/person\\\/d00b684997d154b92fd5b6d63c799113\"},\"headline\":\"Kuidas leevendada v\u00f5i toime tulla \u00e4revusega?\",\"datePublished\":\"2023-05-26T09:31:12+00:00\",\"dateModified\":\"2023-05-26T09:49:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-leevendada-voi-toime-tulla-arevusega\\\/\"},\"wordCount\":460,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-leevendada-voi-toime-tulla-arevusega\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/wp-content\\\/\\\/uploads\\\/2023\\\/05\\\/writing-923882_1920-768x512-1.jpg\",\"articleSection\":[\"Vaimne Tervis\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-leevendada-voi-toime-tulla-arevusega\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-leevendada-voi-toime-tulla-arevusega\\\/\",\"url\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-leevendada-voi-toime-tulla-arevusega\\\/\",\"name\":\"Teeviit - 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