{"id":5481,"date":"2022-11-17T12:41:29","date_gmt":"2022-11-17T12:41:29","guid":{"rendered":"https:\/\/teeviit.ee\/youth-info\/uncategorized-et\/kuidas-teha-trenni-kui-sul-pole-aega-2\/"},"modified":"2025-02-05T13:31:49","modified_gmt":"2025-02-05T13:31:49","slug":"kuidas-teha-trenni-kui-sul-pole-aega-2","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-teha-trenni-kui-sul-pole-aega-2\/","title":{"rendered":"Kuidas teha trenni, kui sul pole aega"},"content":{"rendered":"\t\t
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Kui oled kiire elutempoga ja proovid hoida tasakaalus oma t\u00f6\u00f6d, isiklikku elu, perekondlikke kohustusi v\u00f5i \u00f5ppimist, on v\u00f5ib olla raske leida aega liikumiseks. Kui Sul on vaba aeg siis soovid tegeleda millegagi, mis Sulle endale meeldib ja treenimine ei pruugi olla selle nimekirja tipus. Isegi v\u00e4ike treening v\u00f5ib avaldada positiivset m\u00f5ju Sinu f\u00fc\u00fcsilisele tervisele ja seet\u00f5ttu on oluline v\u00e4hemalt proovida varuda selle jaoks aega. Siin on m\u00f5ned viisid, kuidas saad lisada treeningu oma igap\u00e4evasesse rutiini, ilma, et peaksid seda tegema oma vabal ajal.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kui kavatsed proovida uut treeningut, on oluline, et teeksid seda ohutult. YouTube\u2019is leidub palju \u00f5ppevideoid, kuidas harjutusi ja venitusi \u00f5igesti teha. V\u00e4ldi kindlasti \u00fcle pingutamist, alustades kergematest harjutustes ja liikudes edasi raskemate poole.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Eelista jalgsi k\u00e4imist v\u00f5i rattaga s\u00f5itmist<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kui t\u00f6\u00f6 v\u00f5i kool on kaugel, \u00fchistranspordiga pikk tee ja jalgsi ei suuda kogu teed k\u00f5ndida siis proovi k\u00f5ndida v\u00e4hemalt osa teest. Kombineerides k\u00f5ndimise \u00fchistranspordiga saad treeningu oma rutiini lisada, ilma, et see v\u00f5taks liiga palju aega Sinu vabast ajast. Samamoodi kui kavatsed vabal ajal \u00fchistranspordiga liikuda, vaata, kas saad selle asemel osa v\u00f5i kogu tee jalgsi k\u00f5ndida. K\u00f5ndimine on m\u00f5nus viis l\u00f5\u00f5gastumiseks ja samal ajal keha liikuma panemiseks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tee trenni l\u00f5una ajal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L\u00f5una ajal treenimine v\u00f5ib m\u00f5ne inimese jaoks olla ebareaalne, kuid kui Sul on l\u00f5unas\u00f6\u00f6giks tund aega, on Sul t\u00f5en\u00e4oliselt aega treenida, kuid samal ajal s\u00fc\u00fca. S\u00f6\u00f6mine peaks olema l\u00f5una ajal Sinu prioriteet, kuid v\u00f5ib-olla saad oma tunni kaheks jagada ja kasutada esimest poolt jalutamiseks, s\u00f6rkimiseks, venituseks v\u00f5i muuks k\u00e4ttesaadavaks harjutuseks. Kui veedad p\u00e4eva jooksul suurema osa ajast laua taga istudes, on oluline regulaarselt p\u00fcsti t\u00f5usta ja keha liigutada. Treening ei pea alati olema pikk, oluline on, et liigutaksid oma lihaseid ja keha ning t\u00f5staksid pulssi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Lisa treening oma igap\u00e4evastesse tegevustesse<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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On palju viise, kuidas saad oma igap\u00e4evastes tegevustes rohkem trenni teha. Treppide kasutamine v\u00f5ib olla lihtne viis trenni tegemiseks isegi siis, kui see t\u00e4hendab liftist paar korrust varem v\u00e4ljumist v\u00f5i hoone kaugemas otsas asuva vannitoa kasutamist. Koeraga pikemate vahemaade jalutamine v\u00f5i auto parkimine kaugemale kohast kuhu l\u00e4hed, v\u00f5ib aidata pikendada Sinu aktiivse tegevuse aega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Harjuta joogat kodus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kui leiad treeningu, mida Sulle meeldib teha ja mis aitab Sul l\u00f5\u00f5gastuda, on Sul lihtsam sellele oma p\u00e4eva jooksul aega leida. Jooga on suurep\u00e4rane n\u00e4ide treeningust, mis aitab l\u00f5\u00f5gastuda ja mida saab teha kodus piiratud varustusega. YouTube\u2019ist leiab palju joogainstruktoreid, kelle videod abistavad Sind s\u00f5ltumata Sinu tasemest v\u00f5i v\u00f5imekusest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tantsimine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tantsimine on l\u00f5bus ja lihtne viis treenimiseks, mida me sageli teeme ilma, et oleksime \u00fcldse kavatsenud trenni teha. Kui oled n\u00e4dalavahetusel v\u00e4ljas ja Sul on v\u00f5imalus tantsida, on see suurep\u00e4rane viis oma keha liigutamiseks ja pulsisageduse suurendamiseks l\u00f5butsedes. Samuti saad panna raadio v\u00f5i muusika k\u00e4ima ja tantsida kodus \u00fcksi koos majakaaslaste, elukaaslase v\u00f5i perega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Osaledes kehalise kasvatuse tundides<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kui Sa k\u00e4id veel koolis, siis kehalise kasvatuse tund on suurep\u00e4rane viis korralikult ja regulaarselt treenida, kuna see on osa Sinu n\u00e4dalaplaanist. Kehalises kasvatuses on Sul v\u00f5imalus parandada oma vormisoleku taset kehalise kasvatuse \u00f5petaja juhendamisel. Treenimine koos klassikaaslastega v\u00f5ib m\u00f5nikord tunduda hirmutav kogemus kehalise kasvatuse tundides tehtavate tegevuste t\u00f5ttu, kuid Sa peaksid suutma leida endale sobiva tegevuse. Pea meeles, et oluline osa kehalises kasvatuses sunnib ennast olema aktiivne, mitte see, kui hea sa m\u00f5nes spordis oled.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kasuta aega, kui midagi ootad<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sageli kodus olles on aeg, mil ootame midagi, n\u00e4iteks pesumasina l\u00f5petamist, veekeetja keemist v\u00f5i \u00f5htus\u00f6\u00f6gi valmimist. Nendel hetkedel saab kasutada v\u00f5imalust tehes v\u00e4ikeseid harjutusi, nagu vahelej\u00e4tmine, k\u00fckid v\u00f5i istesset\u00f5usud. Kogu p\u00e4ev v\u00e4ikeste perioodide jooksul treenimine v\u00f5ib olla t\u00f5hus viis aktiivseks muutumises, ilma, et peaksid tundma, et pead sellele p\u00fchendama palju vaba aega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tee trenni hommikul<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kui Sul on kiire igap\u00e4evane rutiin, on mugav viis treenida hommikul, \u00e4rgates pool tundi varem kui tavaliselt. Siis on Sul aega kodus v\u00f5i tagaaias kiireks jalutusk\u00e4iguks, s\u00f6rkimiseks v\u00f5i trenni tegemiseks. Treenides ajal, mil tavaliselt magaksid, saad end aktiivseks muuta, ilma, et tunneksid, et see v\u00f5tab p\u00e4eva jooksul aega asjadelt, mis on Sulle olulised.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Artikli t\u00f5lkis eesti keelde noorteinfoportaali Teeviit vabatahtlik Inger-Paula Ude.<\/em><\/p>\n

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Artikkel: <\/em>https:\/\/spunout.ie\/health\/exercise\/exercise-dont-have-the-time<\/em><\/a>\u00a0<\/em><\/p>\n

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<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Kui oled kiire elutempoga ja proovid hoida tasakaalus oma t\u00f6\u00f6d, isiklikku elu, perekondlikke kohustusi v\u00f5i \u00f5ppimist, on v\u00f5ib olla raske leida aega liikumiseks. Kui Sul on vaba aeg siis soovid tegeleda millegagi, mis Sulle endale meeldib ja treenimine ei pruugi olla selle nimekirja tipus. Isegi v\u00e4ike treening v\u00f5ib avaldada positiivset m\u00f5ju Sinu f\u00fc\u00fcsilisele tervisele ja […]<\/p>\n","protected":false},"author":5,"featured_media":2884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[494],"tags":[669],"class_list":["post-5481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis","tag-fuusiline-tervis"],"yoast_head":"\nKuidas teha trenni, kui sul pole aega - Teeviit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teeviit.ee\/youth-info\/kuidas-teha-trenni-kui-sul-pole-aega-2\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas teha trenni, kui sul pole aega - Teeviit\" \/>\n<meta property=\"og:description\" content=\"Kui oled kiire elutempoga ja proovid hoida tasakaalus oma t\u00f6\u00f6d, isiklikku elu, perekondlikke kohustusi v\u00f5i \u00f5ppimist, on v\u00f5ib olla raske leida aega liikumiseks. Kui Sul on vaba aeg siis soovid tegeleda millegagi, mis Sulle endale meeldib ja treenimine ei pruugi olla selle nimekirja tipus. Isegi v\u00e4ike treening v\u00f5ib avaldada positiivset m\u00f5ju Sinu f\u00fc\u00fcsilisele tervisele ja […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.teeviit.ee\/youth-info\/kuidas-teha-trenni-kui-sul-pole-aega-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Teeviit\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-17T12:41:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-05T13:31:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2022\/11\/photo-1584735935682-2f2b69dff9d2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1742\" \/>\n\t<meta property=\"og:image:height\" content=\"1161\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Elizaveta Cheremisina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjutanud\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizaveta Cheremisina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Eeldatav lugemisaeg\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-teha-trenni-kui-sul-pole-aega-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-teha-trenni-kui-sul-pole-aega-2\\\/\"},\"author\":{\"name\":\"Elizaveta Cheremisina\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#\\\/schema\\\/person\\\/d00b684997d154b92fd5b6d63c799113\"},\"headline\":\"Kuidas teha trenni, kui sul pole aega\",\"datePublished\":\"2022-11-17T12:41:29+00:00\",\"dateModified\":\"2025-02-05T13:31:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-teha-trenni-kui-sul-pole-aega-2\\\/\"},\"wordCount\":766,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-teha-trenni-kui-sul-pole-aega-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/wp-content\\\/\\\/uploads\\\/2022\\\/11\\\/photo-1584735935682-2f2b69dff9d2.webp\",\"keywords\":[\"#f\u00fc\u00fcsiline tervis\"],\"articleSection\":[\"F\u00fc\u00fcsiline tervis\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-teha-trenni-kui-sul-pole-aega-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-teha-trenni-kui-sul-pole-aega-2\\\/\",\"url\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-teha-trenni-kui-sul-pole-aega-2\\\/\",\"name\":\"Kuidas teha trenni, kui sul pole aega - 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