{"id":5480,"date":"2022-11-17T15:22:38","date_gmt":"2022-11-17T15:22:38","guid":{"rendered":"https:\/\/teeviit.ee\/youth-info\/uncategorized-et\/kuidas-tosta-endas-kehapositiivsust\/"},"modified":"2022-11-17T15:22:38","modified_gmt":"2022-11-17T15:22:38","slug":"kuidas-tosta-endas-kehapositiivsust","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-tosta-endas-kehapositiivsust\/","title":{"rendered":"Kuidas t\u00f5sta endas kehapositiivsust?"},"content":{"rendered":"\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#dfc9ff\"><strong>Kehapositiivsuse liikumine on viimaste aastatega j\u00f5udnud aina kaugemale. \u00dcha rohkem inimesi jagavad sotsiaalmeedias oma kogemusi ja teekonda teistega, milles r\u00e4\u00e4gitakse peamiselt enda keha aktsepteerimisest ja oma nahas mugavalt tundmisest. Kehapositiivsust v\u00f5iksid k\u00f5ik rakendada, aga mida see t\u00e4psemalt t\u00e4hendab ja kuidas leida seda endas?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mis on kehapositiivsus?<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kehapositiivsus on liikumine innustamaks inimesi m\u00f5istma, et k\u00f5ik kehad on oma n\u00e4gu ja v\u00f5ivad olla igas suuruses ja vormis &#8211; k\u00f5ik peaksid tundma ennast v\u00e4\u00e4rtusliku ja vastuv\u00f5etuna hoolimata keha suurusest. On iseenesest m\u00f5istetav, et kellegi keha suurus ei kirjelda nende tervislikku seisundit ja ei ole \u00f5ige teha eeldusi kellegi eluviisi kohta k\u00f5igest nende keha v\u00f5i kaalu p\u00f5hjal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oluline on omada positiivset kehapilti e. <em>body image<\/em>\u00b4i, teisi aktsepteerida ja v\u00f5idelda diskrimineerimise vastu, mis on seotud kellegi v\u00e4limusega.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Enda keha aktsepteerimine<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kehapositiivsuse alla l\u00e4heb ka enda k\u00f5ikide f\u00fc\u00fcsiliste omaduste aktsepteerimine ja hindamine &#8211; n\u00e4iteks nahatoon v\u00f5i miski, mis sind teistest erinevana paneb tundma. See ei t\u00e4henda, et sa pead nende omaduste \u00fcle pidevalt \u00f5nnelik olema, mis pole ka v\u00e4listatud, ent peamiselt n\u00e4itab, et sa hindad ja aktsepteerid ennast sellisena nagu sa oled.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Enda keha eest hoolt kandmine<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kehapositiivsuse liikumine ajendab inimesi m\u00f5tlema pigem oma keha vajadustele, kui keha v\u00e4limusele. Tihtipeale alustatakse dieeti ja\/v\u00f5i trenni, et saavutada oma keha ideaal, kuid see liikumine soovitab leida toitumisviis, mis paneb sind h\u00e4sti tundma ja kindlustab t\u00e4is k\u00f5hu, ning paneb trenni tegema, sest liikudes saad sa energiat ja parema enesetunde.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kehapositiivsuse pahupooled<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kuigi kehapositiivsuse liikumine on kaasa aidanud probleemidest nagu dieet, kehade ja v\u00e4limusega seotud diskrimineerimine jms-st r\u00e4\u00e4kimisel ja selle osas t\u00f6\u00f6tamisel, on sellega kaasnenud ka palju kriitikat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leitakse, et see liikumine j\u00e4tab tahaplaanile inimesed, kelle keha ei kuulu sotsiaalsesse \u201cnormi\u201d ehk pigem teise nahatooniga, transseksuaalsed, suurema kehaehitusega inimesed, invaliidid jt. Hoopis saledamad ja heledama nahatooniga inimesed, kelle keha suurus ja kuju on sotsiaalselt aktsepteeritud, on esiplaanil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kehapositiivsust kasutatakse sageli ka turunduses \u00e4ra, mist\u00f5ttu kaob liikumise moraal &#8211; k\u00f5ik peaksime tundma end mugavalt sellisena nagu me oleme, ja ei ole vaja enda juures miskit muuta.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kuidas kehapositiivsust endas t\u00f5sta?<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sellel liikumisel on k\u00fcll mitu negatiivset k\u00fclge, kuid v\u00f5ttes sellest k\u00f5ige olulisema &#8211; tuleb aktsepteerida ja armastada end ning oma keha sellisena nagu see sulle anti ja samamoodi teistesse suhtuda, on sellest liikumisest kasu v\u00e4ga paljudele. Suurendades kehapositiivsust ei tohi unustada aktsepteerida inimesi, kes sinule harjumatult teistsugused on.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tuleb m\u00f5ista, et me k\u00f5ik oleme erinevad<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Meedias liiguvad peamiselt pildid inimestest, kes on \u00fcldpildis k\u00f5ik sarnased (neil ei paista \u00fchtegi viga olevat), ent tegelikkuses pole see sugugi nii. Inimesed on k\u00f5ik eri suurustes, erinevate taustade, kogemuste ja maailmavaadetega.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuleb m\u00f5ista, et see on esimene samm endast erinevate v\u00f5i meedias v\u00e4hem esindatud inimeste aktsepteerimisel v\u00f5i aruteludes tervisliku keha kohta.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Armasta end sellisena nagu sa oled<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Seda ei ole alati lihtne teha. <em>Body image<\/em>\u2019ga seonduvate raskuste \u00fcletamine on katsumus, sest me n\u00e4eme-kuuleme palju kehaideaalist ja milline me v\u00f5iksime hoopis v\u00e4lja n\u00e4ha, mis meie kaal v\u00f5iks olla ja mis me selle saavutamiseks tegema peaksime. See v\u00f5ib p\u00f5hjustada survet, et peame n\u00e4gema kindlat moodi v\u00e4lja ning enamasti see eesm\u00e4rk pole kuidagi teostatav.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Body image<\/em> paremaks muutmisel aitab kaasa sotsiaalmeedias kontodel, mis sinu enesehinnangut ja -tunnet alandavad, <em>unfollow<\/em> vajutamine, keskendumine enda omadustele, mis sulle meeldivad ja kriitilise pilguga meedias olevate piltide vaatamine.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Keskendu sellele, mis paneb sind h\u00e4sti tundma, mitte mis n\u00e4eb hea v\u00e4lja<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kehapositiivsus ei t\u00e4henda, et pead omama kehvemat eluviisi &#8211; enda keha aktsepteerimine ja selle eest hoolt kandmine v\u00f5ib kaasa tuua hoopis mitmeid tervislikke harjumusi. Toidu valimisel vali selle pilguga, et roog oleks sinu tervisele hea, annaks energiat ja sinule vajalikke toitaineid. Samamoodi trenni tehes leia liikumisviis, mis on sulle nauditav ja meeltm\u00f6\u00f6da &#8211; kui j\u00f5usaalis k\u00e4imine pole sinu rida, on olemas veel mitmeid mooduseid, kuidas keha liikumas hoida ja trenni teha. Motivatsiooniks peaks olema hea enesetunne, mitte hea v\u00e4limus.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Seisa teistest erinevate inimeste eest<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dclekaalulised, transseksuaalsed, puudega, ja teised inimesed, kes tunnevad, et ei ole oma keha t\u00f5ttu vastu v\u00f5etud, v\u00f5ivad kogeda igap\u00e4evast diskrimineerimist. Selle alla kuuluvad nt. kommentaarid v\u00f5\u00f5rastelt, kiusamine koolis ja\/v\u00f5i t\u00f6\u00f6l, v\u00f5i v\u00e4limuse t\u00f5ttu v\u00f5imalustest ilma j\u00e4\u00e4mine. Kui sa pole sellise kriitika alla sattunud, on oluline toetada neid, kes on. Seisa nende eest, lase neil oma kogemusi jagada ja kaitse neid, kui sinu juuresolekul kommenteeritakse v\u00f5i solvatakse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kui sa elad \u00fchiskonnas, kus r\u00f5hutatakse pidevalt ideaalse keha omadusi, v\u00f5ib olla keerukam oma m\u00f5tteviisi muuta. Kui paned ka ise t\u00e4hele, et suhtud kellessegi teisti nende v\u00e4limuse t\u00f5ttu, proovi teisiti ning k\u00fcsi endalt, miks sa just nii teed. Kas see v\u00f5ib olla tingitud nende eristuvast v\u00e4limusest? Sama kehtib ka sinu enda kohta &#8211; kui leiad end maha tegemast, m\u00f5tle sellele, kust need m\u00f5tted tulevad ja proovi hinnata ennast sellisena nagu sa oled.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Artikkel on t\u00f5lgitud eesti keelde ning toimetatud Teeviit vabatahtliku Carmen Helena Kaljurand poolt.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Allikas: <\/em><a href=\"https:\/\/spunout.ie\/mental-health\/eating-disorders\/body-positive\"><em>https:\/\/spunout.ie\/mental-health\/eating-disorders\/body-positive<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Spunout on Iirimaa \u00fcleriigiline noorteinfo veebileht.&nbsp;<\/em><em>Avaldatud noorteinfoportaalis Teeviit 2022. aastal.&nbsp;<\/em><em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kehapositiivsuse liikumine on viimaste aastatega j\u00f5udnud aina kaugemale. \u00dcha rohkem inimesi jagavad sotsiaalmeedias oma kogemusi ja teekonda teistega, milles r\u00e4\u00e4gitakse peamiselt enda keha aktsepteerimisest ja oma nahas mugavalt tundmisest. Kehapositiivsust v\u00f5iksid k\u00f5ik rakendada, aga mida see t\u00e4psemalt t\u00e4hendab ja kuidas leida seda endas? Kehapositiivsus on liikumine innustamaks inimesi m\u00f5istma, et k\u00f5ik kehad on oma n\u00e4gu [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[510],"tags":[665,666,655],"class_list":["post-5480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaimne-tervis","tag-keha","tag-kehapositiivsus","tag-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuidas t\u00f5sta endas kehapositiivsust? - Teeviit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teeviit.ee\/youth-info\/kuidas-tosta-endas-kehapositiivsust\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas t\u00f5sta endas kehapositiivsust? - Teeviit\" \/>\n<meta property=\"og:description\" content=\"Kehapositiivsuse liikumine on viimaste aastatega j\u00f5udnud aina kaugemale. \u00dcha rohkem inimesi jagavad sotsiaalmeedias oma kogemusi ja teekonda teistega, milles r\u00e4\u00e4gitakse peamiselt enda keha aktsepteerimisest ja oma nahas mugavalt tundmisest. Kehapositiivsust v\u00f5iksid k\u00f5ik rakendada, aga mida see t\u00e4psemalt t\u00e4hendab ja kuidas leida seda endas? Kehapositiivsus on liikumine innustamaks inimesi m\u00f5istma, et k\u00f5ik kehad on oma n\u00e4gu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.teeviit.ee\/youth-info\/kuidas-tosta-endas-kehapositiivsust\/\" \/>\n<meta property=\"og:site_name\" content=\"Teeviit\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-17T15:22:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2022\/11\/photo-1571799610292-935ff425ba12.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1452\" \/>\n\t<meta property=\"og:image:height\" content=\"1161\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Elizaveta Cheremisina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjutanud\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizaveta Cheremisina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Eeldatav lugemisaeg\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-tosta-endas-kehapositiivsust\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-tosta-endas-kehapositiivsust\\\/\"},\"author\":{\"name\":\"Elizaveta Cheremisina\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#\\\/schema\\\/person\\\/d00b684997d154b92fd5b6d63c799113\"},\"headline\":\"Kuidas t\u00f5sta endas kehapositiivsust?\",\"datePublished\":\"2022-11-17T15:22:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-tosta-endas-kehapositiivsust\\\/\"},\"wordCount\":899,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-tosta-endas-kehapositiivsust\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/wp-content\\\/\\\/uploads\\\/2022\\\/11\\\/photo-1571799610292-935ff425ba12.webp\",\"keywords\":[\"keha\",\"kehapositiivsus\",\"tervis\"],\"articleSection\":[\"Vaimne Tervis\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-tosta-endas-kehapositiivsust\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-tosta-endas-kehapositiivsust\\\/\",\"url\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/kuidas-tosta-endas-kehapositiivsust\\\/\",\"name\":\"Kuidas t\u00f5sta endas kehapositiivsust? 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Kehapositiivsust v\u00f5iksid k\u00f5ik rakendada, aga mida see t\u00e4psemalt t\u00e4hendab ja kuidas leida seda endas? Kehapositiivsus on liikumine innustamaks inimesi m\u00f5istma, et k\u00f5ik kehad on oma n\u00e4gu [&hellip;]","og_url":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-tosta-endas-kehapositiivsust\/","og_site_name":"Teeviit","article_published_time":"2022-11-17T15:22:38+00:00","og_image":[{"width":1452,"height":1161,"url":"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2022\/11\/photo-1571799610292-935ff425ba12.webp","type":"image\/webp"}],"author":"Elizaveta Cheremisina","twitter_card":"summary_large_image","twitter_misc":{"Kirjutanud":"Elizaveta Cheremisina","Eeldatav lugemisaeg":"4 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-tosta-endas-kehapositiivsust\/#article","isPartOf":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-tosta-endas-kehapositiivsust\/"},"author":{"name":"Elizaveta Cheremisina","@id":"https:\/\/www.teeviit.ee\/youth-info\/ru\/#\/schema\/person\/d00b684997d154b92fd5b6d63c799113"},"headline":"Kuidas t\u00f5sta endas kehapositiivsust?","datePublished":"2022-11-17T15:22:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-tosta-endas-kehapositiivsust\/"},"wordCount":899,"commentCount":0,"publisher":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/ru\/#organization"},"image":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-tosta-endas-kehapositiivsust\/#primaryimage"},"thumbnailUrl":"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2022\/11\/photo-1571799610292-935ff425ba12.webp","keywords":["keha","kehapositiivsus","tervis"],"articleSection":["Vaimne Tervis"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.teeviit.ee\/youth-info\/kuidas-tosta-endas-kehapositiivsust\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-tosta-endas-kehapositiivsust\/","url":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-tosta-endas-kehapositiivsust\/","name":"Kuidas t\u00f5sta endas kehapositiivsust? 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