{"id":5261,"date":"2022-05-13T08:06:28","date_gmt":"2022-05-13T08:06:28","guid":{"rendered":"https:\/\/teeviit.ee\/youth-info\/uncategorized-et\/hammaste-tervis-voib-mojutada-kogu-keha-tervist\/"},"modified":"2025-02-05T13:34:11","modified_gmt":"2025-02-05T13:34:11","slug":"hammaste-tervis-voib-mojutada-kogu-keha-tervist","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/youth-info\/hammaste-tervis-voib-mojutada-kogu-keha-tervist\/","title":{"rendered":"Hammaste tervis v\u00f5ib m\u00f5jutada kogu keha tervist"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5261\" class=\"elementor elementor-5261\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3961c3da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3961c3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b876e29\" data-id=\"7b876e29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89aabe9 elementor-widget elementor-widget-text-editor\" data-id=\"89aabe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hambaaugud v\u00f5ivad kahjustada ka tervist. K\u00fcsid, et kuidas siis nii? See juhtub seet\u00f5ttu, et hamba alla v\u00f5ib tekkida p\u00f5letik ja sellega v\u00f5ivad kaasneda ka muud haiguss\u00fcmptomid ning seet\u00f5ttu on v\u00e4ga oluline oma hammaste tervise eest hoolitseda.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b3f56 elementor-widget elementor-widget-heading\" data-id=\"a2b3f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kuid mis veel hambaid kahjustab?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d83551 elementor-widget elementor-widget-text-editor\" data-id=\"4d83551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hambatrauma, pliiatsi (pastaka) n\u00e4rimine, huuleneet (-r\u00f5ngas), vale hammaste harjamise tehnika, k\u00f5va hambahari, krigistamine, igeme- ja hambakinnituskoe haigus, suitsetamine, snus ehk mokatubakas, s\u00f6\u00f6mish\u00e4ire (anoreksia, buliimia, reflukshaigus) jne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f2a69 elementor-widget elementor-widget-heading\" data-id=\"15f2a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Soovitused hammaste tervise hoidmiseks:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-535d1be8 elementor-widget elementor-widget-text-editor\" data-id=\"535d1be8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>Toitumine<\/strong><\/p>\n\n<ul>\n<li>S\u00f6\u00f6 toitev hommikus\u00f6\u00f6k, et hoida \u00e4ra liigset n\u00e4ksimist.<\/li>\n<li>V\u00f5ta kooli kaasa tervislikke sn\u00e4kke.<\/li>\n<li>Joo vett. V\u00f5ta kooli ja trenni kaasa veepudel.<\/li>\n<li>Peale \u00f5htust hambapesu \u00e4ra enam s\u00f6\u00f6. Juua v\u00f5ib ainult puhast vett.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3020f elementor-widget elementor-widget-text-editor\" data-id=\"cb3020f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hambapesu<\/strong><\/p>\n<p><\/p>\n<ul>\n<li>Pese hambaid 2-3 minutit hommikul ja \u00f5htul. Mitu minutit sa tegelikult hambaid pesed? V\u00f5ta aega!<\/li>\n<li>Pesemisaeg m\u00f6\u00f6dub m\u00f5nusamalt, kui kuulad samal ajal m\u00f5nda sobiva pikkusega laulu.<\/li>\n<li>Pese hambaid s\u00fcsteemip\u00e4raselt: alusta \u00fclemiste hammaste p\u00f5sepoolsetest pindadest, siis puhasta keelepoolsed pinnad ja viimasena m\u00e4lumispinnad. Pese enne tagumised hambad, seej\u00e4rel esihambad.<\/li>\n<li>Hambahari vali pehmete v\u00f5i v\u00e4ga pehmete harjastega (soft v\u00f5i extra soft). Pehmed harjased ei kahjusta igemeid ega hambapinda ja on painduvamad (ulatuvad ka raskemini ligip\u00e4\u00e4setavatesse kohtadesse).<\/li>\n<li>Elektrihambahari on t\u00f5husam (keskmine kiirus 2000 ts\u00fcklit minutis) kui tavaline hambahari.<\/li>\n<li>Vaheta hambaharja umbes kolme kuu tagant.<\/li>\n<li>Hambahari ei ulatu puhastama hammaste vahelisi kontaktpindu \u2013 selle jaoks kasuta hambaniiti!<\/li>\n<li>Hambapastat pane hambaharjale v\u00e4he: piisab herneterasuurusest kogusest.<\/li>\n<li>Hambapesu l\u00f5petuseks s\u00fclita v\u00e4lja pastavaht ja liigne s\u00fclg. \u00c4ra loputa, siis j\u00e4\u00e4b hambapasta suhu toimima ja teeb hammast tugevamaks.<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6911988 elementor-widget elementor-widget-text-editor\" data-id=\"6911988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sportimine<\/strong><\/p>\n<p><\/p>\n<ul>\n<li>Trennis eelista juua vett! Spordijoogid on happelised ja sisaldavad palju suhkruid. Spordijoogi sagedase tarbimise korral tekivad hammastesse augud ja hambad kuluvad kiiresti. Pidev spordijoogi tarbimine trenni v\u00e4ltel on hammastele palju kahjulikum kui see, kui kogu jook juuakse peale trenni \u00e4ra korraga. P\u00e4rast spordijoogi kasutamist loputa suud veega, et taastada suu neutraalne pH.<\/li>\n<li>Kui tegeled kontakt \u2013 v\u00f5i ekstreemspordiga, siis kasuta hambakaitsmeid!<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58f15b9 elementor-widget elementor-widget-heading\" data-id=\"58f15b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">K\u00e4i kord aastas hambaarsti juures kontrollis!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c969f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"72c969f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d44d17 elementor-widget elementor-widget-text-editor\" data-id=\"6d44d17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Koostatud noorteinfoportaal Teeviit poolt Suukool <\/em><a href=\"http:\/\/www.suukool.ee\" target=\"_blank\" rel=\"noopener\"><em>www.suukool.ee<\/em><\/a><em> p\u00f5hjal.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hambaaugud v\u00f5ivad kahjustada ka tervist. K\u00fcsid, et kuidas siis nii? See juhtub seet\u00f5ttu, et hamba alla v\u00f5ib tekkida p\u00f5letik ja sellega v\u00f5ivad kaasneda ka muud haiguss\u00fcmptomid ning seet\u00f5ttu on v\u00e4ga oluline oma hammaste tervise eest hoolitseda. Kuid mis veel hambaid kahjustab? Hambatrauma, pliiatsi (pastaka) n\u00e4rimine, huuleneet (-r\u00f5ngas), vale hammaste harjamise tehnika, k\u00f5va hambahari, krigistamine, igeme- [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[494],"tags":[],"class_list":["post-5261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hammaste tervis v\u00f5ib m\u00f5jutada kogu keha tervist - Teeviit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teeviit.ee\/youth-info\/hammaste-tervis-voib-mojutada-kogu-keha-tervist\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hammaste tervis v\u00f5ib m\u00f5jutada kogu keha tervist - Teeviit\" \/>\n<meta property=\"og:description\" content=\"Hambaaugud v\u00f5ivad kahjustada ka tervist. K\u00fcsid, et kuidas siis nii? See juhtub seet\u00f5ttu, et hamba alla v\u00f5ib tekkida p\u00f5letik ja sellega v\u00f5ivad kaasneda ka muud haiguss\u00fcmptomid ning seet\u00f5ttu on v\u00e4ga oluline oma hammaste tervise eest hoolitseda. Kuid mis veel hambaid kahjustab? 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K\u00fcsid, et kuidas siis nii? See juhtub seet\u00f5ttu, et hamba alla v\u00f5ib tekkida p\u00f5letik ja sellega v\u00f5ivad kaasneda ka muud haiguss\u00fcmptomid ning seet\u00f5ttu on v\u00e4ga oluline oma hammaste tervise eest hoolitseda. Kuid mis veel hambaid kahjustab? Hambatrauma, pliiatsi (pastaka) n\u00e4rimine, huuleneet (-r\u00f5ngas), vale hammaste harjamise tehnika, k\u00f5va hambahari, krigistamine, igeme- [&hellip;]","og_url":"https:\/\/www.teeviit.ee\/youth-info\/hammaste-tervis-voib-mojutada-kogu-keha-tervist\/","og_site_name":"Teeviit","article_published_time":"2022-05-13T08:06:28+00:00","article_modified_time":"2025-02-05T13:34:11+00:00","og_image":[{"width":730,"height":420,"url":"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2022\/05\/hambad.png","type":"image\/png"}],"author":"Liis Enson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Liis Enson","Est. reading time":"2 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.teeviit.ee\/youth-info\/hammaste-tervis-voib-mojutada-kogu-keha-tervist\/#article","isPartOf":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/hammaste-tervis-voib-mojutada-kogu-keha-tervist\/"},"author":{"name":"Liis Enson","@id":"https:\/\/www.teeviit.ee\/youth-info\/ru\/#\/schema\/person\/ee61152e725607c5cdab954213e36e15"},"headline":"Hammaste tervis v\u00f5ib m\u00f5jutada kogu keha tervist","datePublished":"2022-05-13T08:06:28+00:00","dateModified":"2025-02-05T13:34:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/hammaste-tervis-voib-mojutada-kogu-keha-tervist\/"},"wordCount":362,"commentCount":0,"publisher":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/ru\/#organization"},"image":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/hammaste-tervis-voib-mojutada-kogu-keha-tervist\/#primaryimage"},"thumbnailUrl":"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2022\/05\/hambad.png","articleSection":["F\u00fc\u00fcsiline tervis"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.teeviit.ee\/youth-info\/hammaste-tervis-voib-mojutada-kogu-keha-tervist\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.teeviit.ee\/youth-info\/hammaste-tervis-voib-mojutada-kogu-keha-tervist\/","url":"https:\/\/www.teeviit.ee\/youth-info\/hammaste-tervis-voib-mojutada-kogu-keha-tervist\/","name":"Hammaste tervis v\u00f5ib m\u00f5jutada kogu keha tervist - 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