{"id":5245,"date":"2022-05-13T06:56:55","date_gmt":"2022-05-13T06:56:55","guid":{"rendered":"https:\/\/teeviit.ee\/youth-info\/uncategorized-et\/kui-palju-tuleb-juua-vett\/"},"modified":"2025-02-05T13:39:44","modified_gmt":"2025-02-05T13:39:44","slug":"kui-palju-tuleb-juua-vett","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/youth-info\/kui-palju-tuleb-juua-vett\/","title":{"rendered":"Kui palju tuleb juua vett?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5245\" class=\"elementor elementor-5245\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ec2267d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ec2267d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-702766d1\" data-id=\"702766d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6cb8c1 elementor-widget elementor-widget-text-editor\" data-id=\"a6cb8c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Enamasti joome vett siis, kui meil on janu. Suurem janu v\u00f5ib tekkida n\u00e4iteks hommikul \u00e4rgates, s\u00fc\u00fces soolast toitu v\u00f5i trenni tehes. Kui palju vett aga keha p\u00e4evas tegelikult vajab?<\/strong><\/p>\n<p><\/p>\n<p>Inimese keha kaotab nii uriiniga kui ka higistades palju vett, mist\u00f5ttu on oluline vee taseme hoidmine oma kehas nii \u00f5ige toitumise kui lisa vee tarbimisega. Vee tase kehas peab olema koguaeg \u00fchtlane, kui aga organismis pole piisavalt vett, siis tekibki janu tunne ning tarbime vett. Kuigi mahlad ja muud karastusjoogid sisaldavad suurel hulgal vett, on k\u00f5ige parem juua t\u00e4iesti puhast vett, kuhu ei ole lisatud suhkrut ega muid aineid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98fd6b9 elementor-widget elementor-widget-heading\" data-id=\"98fd6b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kas tead, mitu protsenti vett on sinu kehas?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5988e47c elementor-widget elementor-widget-text-editor\" data-id=\"5988e47c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<ul>\n<li>Nooruki kehas on lausa 65% vett! Vee kogus sinu kehas on suur, kuna sinu keharakud koosnevad veest, samuti on veel oluline roll ainevahetusel. Kuid kui kehas on 65% vett, siis kuidas tagada stabiilne vee hulk oma keha, et tunneksid end h\u00e4sti?<\/li>\n<li>K\u00f5ige parem janu kustutaja on vesi ja vett tuleb tarbida just nii palju, kui sinu keha vajab. Vee tarbimine oleneb sinu kehalisest aktiivsusest ja ka toitumisest. Vesi satub meie kehasse lisaks vee v\u00f5i muude jookide joomise kaudu ka toiduga.<\/li>\n<li>Toiduga tarbime iga p\u00e4ev umbes 1\u20131,2 liitrit vett (puu-ja k\u00f6\u00f6giviljadest, suppidest, teest, kohvist ja muudest jookidest). N\u00e4iteks on kurgis lausa 97%, piimas 89 %ja kartulis 79% vett. Inimene, kes toitub tervislikult, peaks iga p\u00e4ev lisaks toidust saadavale veele juurde jooma 2-3 klaasi vett (umbes 600\u2013700 ml).<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4084997 elementor-widget elementor-widget-text-editor\" data-id=\"4084997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enamik tervetest inimestest rahuldavad p\u00e4evase vedelikuvajaduse juhindudes janutundest. Tervetele inimestele ei ole t\u00e4pset soovitust p\u00e4evase veetarbimise osas, kuna vedelikuvajadusel on m\u00e4rkimisv\u00e4\u00e4rsed individuaalsed erinevused ja see on tingitud f\u00fc\u00fcsilisest aktiivsusest ja klimaatilisest olukorrast. Anna oma kehale juua, kui keha seda k\u00fcsib!<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99879d1 elementor-widget elementor-widget-heading\" data-id=\"99879d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mida veel v\u00f5iks teada vee kohta?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec37d13 elementor-widget elementor-widget-text-editor\" data-id=\"ec37d13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><\/p>\n<ul>\n<li>Puhas vesi ja mineraalvesi ei anna energiat, k\u00fcll aga v\u00f5ivad maitsestatud ja\/v\u00f5i vitaminiseeritud veed sisaldada v\u00e4hesel m\u00e4\u00e4ral suhkrut ning seel\u00e4bi anda ka energiat. Loe pakendilt!<\/li>\n<li>Rohke ja kestev \u00fclem\u00e4\u00e4rane vee tarbimine koormab s\u00fcdant ja neerusid.<\/li>\n<li>Mineraalvee tarbimisel on oluline j\u00e4lgida vee mineraalainete sisaldust.<\/li>\n<li>Higistamise korral on n\u00f5rgalt soolakas vesi ideaalne jook, mis taastab ka organismi soolade varud.<\/li>\n<li>Kofeiini sisaldavad kohv, tee ja koolajoogid, samuti alkohoolsed joogid suurendavad vedeliku v\u00e4ljutamist organismist, kuna kiireneb neerude tegevus ja suureneb higieritus.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15762d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"15762d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca4dd88 elementor-widget elementor-widget-text-editor\" data-id=\"ca4dd88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Koostatud noorteinfoportaal Teeviit poolt Eesti Tervise Arengu Instituudi allika <\/em><a href=\"http:\/\/www.toitumine.ee\" target=\"_blank\" rel=\"noopener\"><em>www.toitumine.ee<\/em><\/a><em> p\u00f5hjal.\u00a0\u00a0<\/em><\/p>\n<p><\/p>\n<p><em>Tervise Arengu Instituut on riigi teadus- ja arendusasutus, kes tegeleb rahvatervishoiu teadust\u00f6\u00f6, haiguste ennetamise programmide ja tegevuste ning tervisedendusega.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Enamasti joome vett siis, kui meil on janu. Suurem janu v\u00f5ib tekkida n\u00e4iteks hommikul \u00e4rgates, s\u00fc\u00fces soolast toitu v\u00f5i trenni tehes. Kui palju vett aga keha p\u00e4evas tegelikult vajab? Inimese keha kaotab nii uriiniga kui ka higistades palju vett, mist\u00f5ttu on oluline vee taseme hoidmine oma kehas nii \u00f5ige toitumise kui lisa vee tarbimisega. Vee [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[494],"tags":[],"class_list":["post-5245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kui palju tuleb juua vett? - Teeviit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teeviit.ee\/youth-info\/kui-palju-tuleb-juua-vett\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kui palju tuleb juua vett? - Teeviit\" \/>\n<meta property=\"og:description\" content=\"Enamasti joome vett siis, kui meil on janu. Suurem janu v\u00f5ib tekkida n\u00e4iteks hommikul \u00e4rgates, s\u00fc\u00fces soolast toitu v\u00f5i trenni tehes. Kui palju vett aga keha p\u00e4evas tegelikult vajab? Inimese keha kaotab nii uriiniga kui ka higistades palju vett, mist\u00f5ttu on oluline vee taseme hoidmine oma kehas nii \u00f5ige toitumise kui lisa vee tarbimisega. 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Suurem janu v\u00f5ib tekkida n\u00e4iteks hommikul \u00e4rgates, s\u00fc\u00fces soolast toitu v\u00f5i trenni tehes. Kui palju vett aga keha p\u00e4evas tegelikult vajab? Inimese keha kaotab nii uriiniga kui ka higistades palju vett, mist\u00f5ttu on oluline vee taseme hoidmine oma kehas nii \u00f5ige toitumise kui lisa vee tarbimisega. 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