{"id":5161,"date":"2022-05-11T13:32:11","date_gmt":"2022-05-11T13:32:11","guid":{"rendered":"https:\/\/teeviit.ee\/youth-info\/uncategorized-et\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/"},"modified":"2022-05-11T13:32:11","modified_gmt":"2022-05-11T13:32:11","slug":"viis-tehnikat-arevuse-leevendamiseks-iseseisvalt","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/","title":{"rendered":"Viis tehnikat \u00e4revuse leevendamiseks iseseisvalt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u00c4revus on reaktsioon reaalsele v\u00f5i ettekujutatud ohule. Sellised tundmused on igap\u00e4evased ja osa meie tavaelust. \u201e\u00c4revust ja hirmu tunneme kas muretsemise, pingetunde, halva ootuse hirmu v\u00f5i muu sarnasena,\u201d kirjeldab Peaasi.ee \u00fcks asutajaliige ja lasteps\u00fchhiaater Ere Vasli. Kui aga \u00e4revus p\u00f5hjustab igap\u00e4evaseid v\u00f5i sagedasi probleeme tavaelus, siis v\u00f5ime kahtlustada \u00e4revush\u00e4iret.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c4revush\u00e4irele viitavad m\u00e4rgid:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00e4revust v\u00f5i hirmu on v\u00e4ga palju ja sageli<\/li><li>\u00e4revus v\u00f5i hirm on v\u00e4ga tugev<\/li><li>kui \u00e4revus v\u00f5i hirm peaaegu ei l\u00e4hegi \u00fcle ja meil on v\u00e4ga raske l\u00f5\u00f5gastuda<\/li><li>kui me hakkame \u00e4revust p\u00f5hjustavaid olukordi v\u00e4ltima<\/li><li>kui \u00e4revus h\u00e4irib oluliselt meie igap\u00e4evast elu<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">On oluline teada, et \u00e4revush\u00e4ired alluvad ravile. Kindlasti tasub tugeva \u00e4revuse korral p\u00f6\u00f6rduda perearsti, vaimse tervise spetsialisti v\u00f5i peaasi.ee meeskonna poole, et saada tuge probleemiga tegelemiseks. Samas on ka mitmeid viise, mida saame iseseisvalt rakendada enda \u00e4revuse teadlikuks v\u00e4hendamiseks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. <\/strong><strong><\/strong><strong>M\u00f5tlemise muutmine \u00e4revuse v\u00e4hendamiseks<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c4revus m\u00f5jutab ka meie m\u00f5tlemist. Kui hirmuga seotud m\u00f5tteid t\u00e4helepanelikult vaadelda, siis v\u00f5ime leida olukorra kirjeldamiseks rahulikumad ja toetavamad seosed, mis \u00e4revust v\u00e4hendavad. Oluline on j\u00e4lgida ka olukordade automaatset t\u00f5lgendamist, mille puhul aitab m\u00f5tete vaidlustamine ja m\u00f5testatud alternatiivse stsenaariumi leidmine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. <\/strong><strong><\/strong><strong>T\u00e4helepanu \u00fcmber suunamine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Leia endale tegevus, mis haarab su t\u00e4helepanu ja aktiivsuse. N\u00e4iteks liikumine, sportimine, s\u00f6\u00f6gitegemine jpm. Hea on leida aeg-ajalt endale uusi tegevusi, sest ka uudsus on haarav.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Viie meele harjutus,<\/strong> mida saab teha vaikselt, loetledes tajutavat m\u00f5ttes iseendale v\u00f5i siis koos kaaslasega.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;Loetlen 5 asja, mida n\u00e4en.<\/li><li>&nbsp;Loetlen 4 asja, mida kuulen.<\/li><li>&nbsp;Loetlen 3 asja, mida puudutan.<\/li><li>&nbsp;Loetlen 2 asja, mida haistan.<\/li><li>&nbsp;Loetlen, millist maitset tunnen.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. <\/strong><strong><\/strong><strong>Keskkonna muutmine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcks v\u00f5imalus \u00e4revusega tegelemiseks on vahetada oma keskkonda. N\u00e4iteks toas olles minna \u00f5ue ning leida \u00f5ues olemisele mingi sobiv eesm\u00e4rk (niisama sportlik jalutusk\u00e4ik, pildistamine, poes k\u00e4imine vms)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. <\/strong><strong><\/strong><strong>\u00c4revuse tunde ja kehalise pinge v\u00e4hendamine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tundemaailma ja ka kehalisi pingeid saab v\u00e4hendada hingamisharjutustega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lihtne hingamisharjutus<\/strong> \u2013 istu mugavalt ja sule soovi korral silmad. Pane t\u00e4hele, kuidas hingad, katsu hingata nina kaudu sisse ja suu kaudu v\u00e4lja.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pane k\u00e4si k\u00f5hule ja tunneta, kuidas hingates k\u00f5ht t\u00f5useb ja langeb. Kui hingad sisse, siis \u00fctle m\u00f5ttes v\u00f5i vaikse h\u00e4\u00e4lega \u201csisse\u201d; kui hingad v\u00e4lja, siis \u201cv\u00e4lja\u201d.<\/li><li>M\u00f5tle ainult oma hingamisele ja korda endale s\u00f5nu \u201csisse\u201d ja \u201cv\u00e4lja\u201d. V\u00f5id proovida lugeda ka k\u00fcmneni \u2013 \u201c\u00fcks\u201d ja hingad sisse, \u201ckaks\u201d ja hingad v\u00e4lja. Nii k\u00fcmneni ja siis&nbsp; alustad j\u00e4lle \u00fchest.<\/li><li>Muude m\u00f5tete tekkides p\u00f6\u00f6ra t\u00e4helepanu j\u00e4lle hingamisele ja \u201csisse\u201d\/\u201dv\u00e4lja\u201d \u00fctlemisele v\u00f5i numbrite lugemisele.<\/li><li>Hingamine kestab umbes kaks minutit.<\/li><li>N\u00fc\u00fcd pane taas t\u00e4hele, mis h\u00e4\u00e4led su \u00fcmber on ja kus sa oled. Ava vaikselt silmad ja vaata oma \u00fcmbrust. M\u00e4rka muutust endas.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. <\/strong><strong><\/strong><strong>K\u00e4itumise kaudu \u00e4revuse v\u00e4hendamine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siia alla kuuluvad kuldreeglid, mis toetavad meie vaimset tervist.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Maga igal \u00f6\u00f6sel 8-9 tundi<\/li><li>Liigu ja spordi regulaarselt ning v\u00f5imalusel tee seda \u00f5ues<\/li><li>S\u00f6\u00f6 tervislikult ja piisavalt<\/li><li>Tarbi piisavalt vedelikke<\/li><li>V\u00e4ldi alkoholi, narkootilisi aineid, kofeiini ja muid erguteid sisaldavaid toite ja jooke<\/li><li>Tee asju, mis pakuvad sulle r\u00f5\u00f5mu ja kosutust<\/li><li>Hoia suhteid pere, s\u00f5prade ja sugulastega; veetke koos aega; ava end oma l\u00e4hedastele<\/li><li>Pea p\u00e4evikut, kuhu oma raskustest ausalt saad kirjutada.<\/li><li>Veeda aega iseeseisvalt, p\u00f6\u00f6ra t\u00e4helepanu oma sisemaailmale<\/li><li>Tegele regulaarselt vaimse pingutusega, t\u00f6\u00f6ta v\u00f5i \u00f5pi huvi ja r\u00f5\u00f5muga<\/li><li>Puhka ja l\u00f5\u00f5gastu<\/li><li>Luba endale vigu, k\u00e4itu ja r\u00e4\u00e4gi iseendaga nagu oma parima s\u00f5braga<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Koostatud noorteinfoportaal Teeviit ja MT\u00dc Peaasjad <\/em><a href=\"http:\/\/www.peaasi.ee\"><em>www.peaasi.ee<\/em><\/a><em> koost\u00f6\u00f6s.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>MT\u00dc Peaasjad tegeleb vaimse tervise edendamise, probleemide ennetuse, varase sekkumise ja h\u00e4bim\u00e4rgistamise v\u00e4hendamisega meie \u00fchiskonnas.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Avaldatud noorteinfoportaalis Teeviit 2022. aastal.&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4revus on reaktsioon reaalsele v\u00f5i ettekujutatud ohule. Sellised tundmused on igap\u00e4evased ja osa meie tavaelust. \u201e\u00c4revust ja hirmu tunneme kas muretsemise, pingetunde, halva ootuse hirmu v\u00f5i muu sarnasena,\u201d kirjeldab Peaasi.ee \u00fcks asutajaliige ja lasteps\u00fchhiaater Ere Vasli. Kui aga \u00e4revus p\u00f5hjustab igap\u00e4evaseid v\u00f5i sagedasi probleeme tavaelus, siis v\u00f5ime kahtlustada \u00e4revush\u00e4iret. \u00c4revush\u00e4irele viitavad m\u00e4rgid: \u00e4revust v\u00f5i hirmu [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[510],"tags":[],"class_list":["post-5161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaimne-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viis tehnikat \u00e4revuse leevendamiseks iseseisvalt - Teeviit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viis tehnikat \u00e4revuse leevendamiseks iseseisvalt - Teeviit\" \/>\n<meta property=\"og:description\" content=\"\u00c4revus on reaktsioon reaalsele v\u00f5i ettekujutatud ohule. Sellised tundmused on igap\u00e4evased ja osa meie tavaelust. \u201e\u00c4revust ja hirmu tunneme kas muretsemise, pingetunde, halva ootuse hirmu v\u00f5i muu sarnasena,\u201d kirjeldab Peaasi.ee \u00fcks asutajaliige ja lasteps\u00fchhiaater Ere Vasli. Kui aga \u00e4revus p\u00f5hjustab igap\u00e4evaseid v\u00f5i sagedasi probleeme tavaelus, siis v\u00f5ime kahtlustada \u00e4revush\u00e4iret. \u00c4revush\u00e4irele viitavad m\u00e4rgid: \u00e4revust v\u00f5i hirmu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/\" \/>\n<meta property=\"og:site_name\" content=\"Teeviit\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-11T13:32:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2022\/05\/TERE-TULEMAST_BANNER-1200X230PX-Facebooki-kaanepilt-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Liis Enson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liis Enson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\\\/\"},\"author\":{\"name\":\"Liis Enson\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#\\\/schema\\\/person\\\/ee61152e725607c5cdab954213e36e15\"},\"headline\":\"Viis tehnikat \u00e4revuse leevendamiseks iseseisvalt\",\"datePublished\":\"2022-05-11T13:32:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\\\/\"},\"wordCount\":658,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/wp-content\\\/\\\/uploads\\\/2022\\\/05\\\/TERE-TULEMAST_BANNER-1200X230PX-Facebooki-kaanepilt-3.png\",\"articleSection\":[\"Vaimne Tervis\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\\\/\",\"url\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\\\/\",\"name\":\"Viis tehnikat \u00e4revuse leevendamiseks iseseisvalt - Teeviit\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/wp-content\\\/\\\/uploads\\\/2022\\\/05\\\/TERE-TULEMAST_BANNER-1200X230PX-Facebooki-kaanepilt-3.png\",\"datePublished\":\"2022-05-11T13:32:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/wp-content\\\/\\\/uploads\\\/2022\\\/05\\\/TERE-TULEMAST_BANNER-1200X230PX-Facebooki-kaanepilt-3.png\",\"contentUrl\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/wp-content\\\/\\\/uploads\\\/2022\\\/05\\\/TERE-TULEMAST_BANNER-1200X230PX-Facebooki-kaanepilt-3.png\",\"width\":1640,\"height\":924},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Viis tehnikat \u00e4revuse leevendamiseks iseseisvalt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#website\",\"url\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/\",\"name\":\"Teeviit - Youth info\",\"description\":\"Noorteinfo kodu\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#organization\",\"name\":\"Teeviit - Youth info\",\"url\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/wp-content\\\/\\\/uploads\\\/2023\\\/01\\\/Teeviit_youth_info-logo.svg\",\"contentUrl\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/wp-content\\\/\\\/uploads\\\/2023\\\/01\\\/Teeviit_youth_info-logo.svg\",\"width\":923,\"height\":381,\"caption\":\"Teeviit - Youth info\"},\"image\":{\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/ru\\\/#\\\/schema\\\/person\\\/ee61152e725607c5cdab954213e36e15\",\"name\":\"Liis Enson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7603768aed8b12f30fcb2b1b18a093034be6b4074af38b385b8caee3ac00c8f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7603768aed8b12f30fcb2b1b18a093034be6b4074af38b385b8caee3ac00c8f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e7603768aed8b12f30fcb2b1b18a093034be6b4074af38b385b8caee3ac00c8f?s=96&d=mm&r=g\",\"caption\":\"Liis Enson\"},\"url\":\"https:\\\/\\\/www.teeviit.ee\\\/youth-info\\\/author\\\/liis\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Viis tehnikat \u00e4revuse leevendamiseks iseseisvalt - Teeviit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/","og_locale":"et_EE","og_type":"article","og_title":"Viis tehnikat \u00e4revuse leevendamiseks iseseisvalt - Teeviit","og_description":"\u00c4revus on reaktsioon reaalsele v\u00f5i ettekujutatud ohule. Sellised tundmused on igap\u00e4evased ja osa meie tavaelust. \u201e\u00c4revust ja hirmu tunneme kas muretsemise, pingetunde, halva ootuse hirmu v\u00f5i muu sarnasena,\u201d kirjeldab Peaasi.ee \u00fcks asutajaliige ja lasteps\u00fchhiaater Ere Vasli. Kui aga \u00e4revus p\u00f5hjustab igap\u00e4evaseid v\u00f5i sagedasi probleeme tavaelus, siis v\u00f5ime kahtlustada \u00e4revush\u00e4iret. \u00c4revush\u00e4irele viitavad m\u00e4rgid: \u00e4revust v\u00f5i hirmu [&hellip;]","og_url":"https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/","og_site_name":"Teeviit","article_published_time":"2022-05-11T13:32:11+00:00","og_image":[{"width":1640,"height":924,"url":"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2022\/05\/TERE-TULEMAST_BANNER-1200X230PX-Facebooki-kaanepilt-3.png","type":"image\/png"}],"author":"Liis Enson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Liis Enson","Est. reading time":"3 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/#article","isPartOf":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/"},"author":{"name":"Liis Enson","@id":"https:\/\/www.teeviit.ee\/youth-info\/ru\/#\/schema\/person\/ee61152e725607c5cdab954213e36e15"},"headline":"Viis tehnikat \u00e4revuse leevendamiseks iseseisvalt","datePublished":"2022-05-11T13:32:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/"},"wordCount":658,"commentCount":0,"publisher":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/ru\/#organization"},"image":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/#primaryimage"},"thumbnailUrl":"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2022\/05\/TERE-TULEMAST_BANNER-1200X230PX-Facebooki-kaanepilt-3.png","articleSection":["Vaimne Tervis"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/","url":"https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/","name":"Viis tehnikat \u00e4revuse leevendamiseks iseseisvalt - Teeviit","isPartOf":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/#primaryimage"},"image":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/#primaryimage"},"thumbnailUrl":"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2022\/05\/TERE-TULEMAST_BANNER-1200X230PX-Facebooki-kaanepilt-3.png","datePublished":"2022-05-11T13:32:11+00:00","breadcrumb":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/#primaryimage","url":"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2022\/05\/TERE-TULEMAST_BANNER-1200X230PX-Facebooki-kaanepilt-3.png","contentUrl":"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2022\/05\/TERE-TULEMAST_BANNER-1200X230PX-Facebooki-kaanepilt-3.png","width":1640,"height":924},{"@type":"BreadcrumbList","@id":"https:\/\/www.teeviit.ee\/youth-info\/viis-tehnikat-arevuse-leevendamiseks-iseseisvalt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.teeviit.ee\/youth-info\/"},{"@type":"ListItem","position":2,"name":"Viis tehnikat \u00e4revuse leevendamiseks iseseisvalt"}]},{"@type":"WebSite","@id":"https:\/\/www.teeviit.ee\/youth-info\/ru\/#website","url":"https:\/\/www.teeviit.ee\/youth-info\/ru\/","name":"Teeviit - Youth info","description":"Noorteinfo kodu","publisher":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.teeviit.ee\/youth-info\/ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/www.teeviit.ee\/youth-info\/ru\/#organization","name":"Teeviit - Youth info","url":"https:\/\/www.teeviit.ee\/youth-info\/ru\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.teeviit.ee\/youth-info\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2023\/01\/Teeviit_youth_info-logo.svg","contentUrl":"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2023\/01\/Teeviit_youth_info-logo.svg","width":923,"height":381,"caption":"Teeviit - Youth info"},"image":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.teeviit.ee\/youth-info\/ru\/#\/schema\/person\/ee61152e725607c5cdab954213e36e15","name":"Liis Enson","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/secure.gravatar.com\/avatar\/e7603768aed8b12f30fcb2b1b18a093034be6b4074af38b385b8caee3ac00c8f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7603768aed8b12f30fcb2b1b18a093034be6b4074af38b385b8caee3ac00c8f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e7603768aed8b12f30fcb2b1b18a093034be6b4074af38b385b8caee3ac00c8f?s=96&d=mm&r=g","caption":"Liis Enson"},"url":"https:\/\/www.teeviit.ee\/youth-info\/author\/liis\/"}]}},"_links":{"self":[{"href":"https:\/\/www.teeviit.ee\/youth-info\/wp-json\/wp\/v2\/posts\/5161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teeviit.ee\/youth-info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teeviit.ee\/youth-info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teeviit.ee\/youth-info\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teeviit.ee\/youth-info\/wp-json\/wp\/v2\/comments?post=5161"}],"version-history":[{"count":0,"href":"https:\/\/www.teeviit.ee\/youth-info\/wp-json\/wp\/v2\/posts\/5161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teeviit.ee\/youth-info\/wp-json\/wp\/v2\/media\/2236"}],"wp:attachment":[{"href":"https:\/\/www.teeviit.ee\/youth-info\/wp-json\/wp\/v2\/media?parent=5161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teeviit.ee\/youth-info\/wp-json\/wp\/v2\/categories?post=5161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teeviit.ee\/youth-info\/wp-json\/wp\/v2\/tags?post=5161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}