{"id":5093,"date":"2022-05-10T11:40:43","date_gmt":"2022-05-10T11:40:43","guid":{"rendered":"https:\/\/teeviit.ee\/youth-info\/uncategorized-et\/kuidas-mojutavad-nutiseadmed-minu-und\/"},"modified":"2025-02-05T13:44:35","modified_gmt":"2025-02-05T13:44:35","slug":"kuidas-mojutavad-nutiseadmed-minu-und","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-mojutavad-nutiseadmed-minu-und\/","title":{"rendered":"Kuidas m\u00f5jutavad nutiseadmed minu und?"},"content":{"rendered":"\t\t
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\u00d5htuti on m\u00f5nus voodis enne magama j\u00e4\u00e4mist telefoni v\u00f5i tahvelarvuti kaudu s\u00f5pradega vestelda v\u00f5i videoid vaadata. Selline tegevus pole vist kellelegi v\u00f5\u00f5ras ja pakub meile \u00f5htusel ajal r\u00f5\u00f5mu. Kuid kas oled m\u00f5elnud, et selline tegevus v\u00f5ib hoopiski une eemale peletada?<\/strong><\/p>\n\n

K\u00f5ige enam m\u00f5jutavadki nutiseadmed inimese bioloogilist kella. See n\u00e4eb v\u00e4lja selliselt, et mida suurem valgus langeb silmadele, seda \u00e4rksamad ja erksamad me oleme. Eriti m\u00f5jutab silmi ja seel\u00e4bi bioloogilist kella ekraanidelt eralduv sinakas valgus, mida saame iseseisvalt nutiseadmel reguleerida, kuid siiski mingi valguse osa m\u00f5jutab olulisel m\u00e4\u00e4ral silmi.<\/p>\n\n

Kas sul on ka nii juhtunud, et suvel ajab hommikune silma paitav p\u00e4ike sul juba m\u00f5nikord kell viis hommikul une \u00e4ra? Just sarnase p\u00f5him\u00f5ttega peletavad nutiseadmed \u00f5htusel ajal une ja neid ei ole m\u00f5istlik seet\u00f5ttu vahetult enne magama j\u00e4\u00e4mist kasutada, kuna uni ja unisus l\u00fckkub lihtsalt edasi. See omakorda t\u00e4hendab seda, et v\u00f5ime oma tegevusega und lausa kogemata edasi l\u00fckata.<\/p>\n\n

Peaksid sellele eriti t\u00e4helepanu p\u00f6\u00f6rama, kui oled \u201ema ei ole hommikuinimene\u201c t\u00fc\u00fcpi ja sul on raske hommikul voodist v\u00e4lja saada. V\u00f5ib olla on asi selles, et \u00f5htune nutiseadmes aja veetmine l\u00fckkab und edasi ja seet\u00f5ttu j\u00e4\u00e4b \u00f6\u00f6uni v\u00e4heseks. Lisaks keerlevad erinevate postituste v\u00f5i videote teemad veel t\u00fckk aega meie m\u00f5tetes peale silmade sulgemist. Ka see v\u00f5ib peletada und.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Une\u00e4pid \u2013 kas vajalikud v\u00f5i lihtsalt trend?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Viimasel ajal on muutunud popiks laadida telefoni v\u00f5i tahvlisse une\u00e4pp, mille avad vahetult enne magama j\u00e4\u00e4mist ja mis j\u00e4\u00e4b \u00f6\u00f6seks sinu und valvama. Hommikul saad p\u00f5hjaliku \u00fclevaate, kas magasid pinnapealselt v\u00f5i s\u00fcgavalt, mitu korda end voodis keerasid ja kui mitu tundi kokku magasid. Kuid kas sellisel viisil une m\u00f5\u00f5tmine ja sellele hinnangu andmine on \u00f5ige ja vajalik? Siiski on pigem kasulikum varem magama heita ja lasta kehal korralikult ilma \u00e4ppide ja muude rakendusteta puhata.<\/p>\n

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Nutiseade peitu!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hea une saamiseks ja m\u00f5nusaks puhkuseks soovitatakse \u00f6\u00f6sel telefoni mitte hoida padja all v\u00f5i \u00f6\u00f6kapi peal. Juhul, kui n\u00e4iteks telefonip\u00f5hise \u00e4ratuskella kasutamise t\u00f5ttu on vajalik telefon enda l\u00e4heduses hoida, keera ekraani pool alla, et telefoni valgus sind ei segaks (n\u00e4iteks kui keegi sulle \u00f6\u00f6sel Messengeri kirjutab). Spetsialistid soovitavad \u00f6\u00f6siti mitte kella vaadata, sest see v\u00f5ib tekitada \u00e4revust, n\u00e4iteks m\u00f5tlemist, et \u201eainult kaks tundi on veel aega magada\u201c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Koostatud <\/em>Hea Une Keskuse<\/em>\u00a0poolt kirjutatud artikli p\u00f5hjal, mis ilmus ajakirjas Mari.\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00d5htuti on m\u00f5nus voodis enne magama j\u00e4\u00e4mist telefoni v\u00f5i tahvelarvuti kaudu s\u00f5pradega vestelda v\u00f5i videoid vaadata. Selline tegevus pole vist kellelegi v\u00f5\u00f5ras ja pakub meile \u00f5htusel ajal r\u00f5\u00f5mu. Kuid kas oled m\u00f5elnud, et selline tegevus v\u00f5ib hoopiski une eemale peletada? K\u00f5ige enam m\u00f5jutavadki nutiseadmed inimese bioloogilist kella. See n\u00e4eb v\u00e4lja selliselt, et mida suurem valgus […]<\/p>\n","protected":false},"author":4,"featured_media":2112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[494],"tags":[],"class_list":["post-5093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"yoast_head":"\nKuidas m\u00f5jutavad nutiseadmed minu und? - Teeviit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teeviit.ee\/youth-info\/kuidas-mojutavad-nutiseadmed-minu-und\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas m\u00f5jutavad nutiseadmed minu und? - Teeviit\" \/>\n<meta property=\"og:description\" content=\"\u00d5htuti on m\u00f5nus voodis enne magama j\u00e4\u00e4mist telefoni v\u00f5i tahvelarvuti kaudu s\u00f5pradega vestelda v\u00f5i videoid vaadata. Selline tegevus pole vist kellelegi v\u00f5\u00f5ras ja pakub meile \u00f5htusel ajal r\u00f5\u00f5mu. Kuid kas oled m\u00f5elnud, et selline tegevus v\u00f5ib hoopiski une eemale peletada? K\u00f5ige enam m\u00f5jutavadki nutiseadmed inimese bioloogilist kella. 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Selline tegevus pole vist kellelegi v\u00f5\u00f5ras ja pakub meile \u00f5htusel ajal r\u00f5\u00f5mu. Kuid kas oled m\u00f5elnud, et selline tegevus v\u00f5ib hoopiski une eemale peletada? K\u00f5ige enam m\u00f5jutavadki nutiseadmed inimese bioloogilist kella. See n\u00e4eb v\u00e4lja selliselt, et mida suurem valgus […]","og_url":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-mojutavad-nutiseadmed-minu-und\/","og_site_name":"Teeviit","article_published_time":"2022-05-10T11:40:43+00:00","article_modified_time":"2025-02-05T13:44:35+00:00","og_image":[{"width":730,"height":420,"url":"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2022\/05\/AdobeStock_190222219_vaiksem-730x420-1.jpg","type":"image\/jpeg"}],"author":"Liis Enson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Liis Enson","Est. reading time":"3 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-mojutavad-nutiseadmed-minu-und\/#article","isPartOf":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-mojutavad-nutiseadmed-minu-und\/"},"author":{"name":"Liis Enson","@id":"https:\/\/www.teeviit.ee\/youth-info\/ru\/#\/schema\/person\/ee61152e725607c5cdab954213e36e15"},"headline":"Kuidas m\u00f5jutavad nutiseadmed minu und?","datePublished":"2022-05-10T11:40:43+00:00","dateModified":"2025-02-05T13:44:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-mojutavad-nutiseadmed-minu-und\/"},"wordCount":435,"commentCount":0,"publisher":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/ru\/#organization"},"image":{"@id":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-mojutavad-nutiseadmed-minu-und\/#primaryimage"},"thumbnailUrl":"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2022\/05\/AdobeStock_190222219_vaiksem-730x420-1.jpg","articleSection":["F\u00fc\u00fcsiline tervis"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.teeviit.ee\/youth-info\/kuidas-mojutavad-nutiseadmed-minu-und\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-mojutavad-nutiseadmed-minu-und\/","url":"https:\/\/www.teeviit.ee\/youth-info\/kuidas-mojutavad-nutiseadmed-minu-und\/","name":"Kuidas m\u00f5jutavad nutiseadmed minu und? 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