{"id":7909,"date":"2023-05-26T09:31:12","date_gmt":"2023-05-26T09:31:12","guid":{"rendered":"https:\/\/teeviit.ee\/youth-info\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d1%82%d1%8c%d1%81%d1%8f-%d1%81-%d1%82%d1%80%d0%b5%d0%b2%d0%be%d0%b3%d0%be%d0%b9-%d0%b8%d0%bb%d0%b8-%d0%be%d0%b1%d0%bb%d0%b5%d0%b3%d1%87%d0%b8\/"},"modified":"2023-05-26T09:53:18","modified_gmt":"2023-05-26T09:53:18","slug":"kak-spravitsja-s-trevogoj-ili-oblegchi","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/youth-info\/ru\/kak-spravitsja-s-trevogoj-ili-oblegchi\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439 \u0438\u043b\u0438 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0435\u0435?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7909\" class=\"elementor elementor-7909 elementor-7890\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7faccc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7faccc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e85a0ca\" data-id=\"e85a0ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4e358e elementor-widget elementor-widget-text-editor\" data-id=\"b4e358e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u0422\u0440\u0435\u0432\u043e\u0433\u0430 \u0438\u043b\u0438 \u0441\u0442\u0440\u0430\u0445 \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u0441 \u043d\u0435\u0437\u043d\u0430\u043a\u043e\u043c\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0435\u0439: \u043f\u0435\u0440\u0435\u0434 \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u043e\u043c, \u0432\u0430\u0436\u043d\u043e\u0439 \u0432\u0441\u0442\u0440\u0435\u0447\u0435\u0439 \u0438\u043b\u0438 \u043f\u0443\u0431\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435\u043c. \u0422\u0440\u0435\u0432\u043e\u0433\u0430, \u0438\u043b\u0438 \u0441\u0442\u0440\u0430\u0445 \u2014 \u044d\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u044d\u043c\u043e\u0446\u0438\u044f, \u043f\u0440\u0438\u0437\u0432\u0430\u043d\u043d\u0430\u044f \u043f\u043e\u043c\u043e\u0447\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u043d\u0430 \u0442\u0435\u0431\u044f \u043d\u0430\u043f\u0430\u0434\u0430\u0435\u0442 \u0441\u043e\u0431\u0430\u043a\u0430 \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u0434 \u0442\u043e\u0431\u043e\u0439 \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0434\u0432\u0438\u0436\u0443\u0449\u0438\u0439\u0441\u044f \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u044c, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u044b\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u0435\u0442 \u0432 \u043a\u0440\u043e\u0432\u044c \u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0442\u0435\u0431\u0435 \u043e\u0442\u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c. \u0412\u0430\u0436\u043d\u0430\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430 \u0438\u043b\u0438 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043f\u043e\u0434\u043e\u0431\u043d\u0443\u044e \u0440\u0435\u0430\u043a\u0446\u0438\u044e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/span><\/p>\n<p><b>\u041a\u0430\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0442\u0440\u0435\u0432\u043e\u0433\u0430?\u00a0<\/b><span style=\"font-weight: 400;\">\u0422\u0440\u0435\u0432\u043e\u0433\u0430 \u0447\u0430\u0441\u0442\u043e \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435\u043c, \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u043c \u0443\u0434\u0443\u0448\u044c\u044f \u0438 \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u0432 \u0433\u0440\u0443\u0434\u0438. \u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0433\u043b\u043e\u0442\u0430\u043d\u0438\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u043d\u044b\u043c\u0438, \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0441\u043f\u0430\u0437\u043c\u044b \u0432 \u0436\u0438\u0432\u043e\u0442\u0435, \u0442\u043e\u0448\u043d\u043e\u0442\u0430 \u0438 \u0434\u0438\u0430\u0440\u0435\u044f. \u0412\u0441\u0442\u0440\u0435\u0432\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u043e\u043b\u043d\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u043d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e.<\/span><\/p>\n<p><b>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0448\u043a\u043e\u043b\u043e\u0444\u043e\u0431\u0438\u044f?\u00a0<\/b><span style=\"font-weight: 400;\">\u0428\u043a\u043e\u043b\u043e\u0444\u043e\u0431\u0438\u044f \u2014 \u044d\u0442\u043e \u0432\u0438\u0434 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0434\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u044b\u043c \u0441\u0442\u0440\u0430\u0445\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u044f\u043c\u0438, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u043c\u0438 \u0441 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435\u043c \u0448\u043a\u043e\u043b\u044b.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b17e32 elementor-widget elementor-widget-heading\" data-id=\"4b17e32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439 \u0438\u043b\u0438 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0435\u0435? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20848ed elementor-widget elementor-widget-text-editor\" data-id=\"20848ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0433\u043e\u0432\u043e\u0440\u0438 \u0441 \u0434\u0440\u0443\u0433\u043e\u043c \u0438\u043b\u0438 \u0431\u043b\u0438\u0437\u043a\u0438\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0441\u0442\u0440\u0430\u0445\u0438 \u043a\u0430\u0436\u0443\u0442\u0441\u044f \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438, \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0438\u0445.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0418\u0449\u0438 \u043f\u043b\u044e\u0441\u044b \u0432 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438. \u041a\u043e\u0433\u0434\u0430 \u0442\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0448\u044c \u0442\u0440\u0435\u0432\u043e\u0433\u0443, \u043c\u043e\u0436\u0435\u0442 \u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0442\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0448\u044c \u043d\u0438\u0447\u0435\u0433\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0443 \u0442\u0435\u0431\u044f \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0442\u044b \u043d\u0438 \u0441 \u0447\u0435\u043c \u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0448\u044c\u0441\u044f. \u041d\u0435\u0443\u0436\u0435\u043b\u0438 \u0432\u0441\u0435 \u0442\u0430\u043a \u0431\u0435\u0437\u043d\u0430\u0434\u0435\u0436\u043d\u043e?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0438 \u0441\u0432\u043e\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438. \u0427\u0442\u043e\u0431\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435, \u043d\u0443\u0436\u043d\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u043f\u0430\u0442\u044c \u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043e\u0437\u0434\u0430\u0439 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0432 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438. \u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u0436\u0438\u0437\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441. \u0422\u044b \u0431\u0443\u0434\u0435\u0448\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0435\u0435 \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u0435\u0435, \u0435\u0441\u043b\u0438 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0441\u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0448\u044c \u0441\u0432\u043e\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u0430\u0443\u0447\u0438\u0441\u044c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0442\u044c\u0441\u044f. \u0421\u0434\u0435\u043b\u0430\u0439 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0432\u0434\u043e\u0445, \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u0439 \u043e\u0442 \u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043e \u0434\u0435\u0441\u044f\u0442\u0438 \u2014 \u044d\u0442\u0438 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0433\u0443.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u043f\u0440\u043e\u0441\u0438 \u043e \u043f\u043e\u043c\u043e\u0449\u0438! \u0415\u0441\u043b\u0438 \u0442\u0432\u043e\u044f \u0442\u0440\u0435\u0432\u043e\u0433\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u043e\u0439, \u0447\u0442\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u043c\u0435\u0448\u0430\u0442\u044c \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441, \u2014 \u043e\u0431\u0440\u0430\u0442\u0438\u0441\u044c \u0437\u0430 \u0441\u043e\u0432\u0435\u0442\u043e\u043c \u043a \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u043c\u0443. \u0422\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0448\u044c \u0441\u0430\u043c\/\u0430 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0443 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442\u0443 \u0437\u0430 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u044c\u044e.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b28706c elementor-widget elementor-widget-heading\" data-id=\"b28706c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a \u0443\u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0442\u044c \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b12a3 elementor-widget elementor-widget-text-editor\" data-id=\"94b12a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0442\u044b \u043d\u0435 \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u0448\u044c \u0432 \u0448\u043a\u043e\u043b\u0435, \u043f\u043e\u0441\u0441\u043e\u0440\u0438\u043b\u0441\u044f\/\u0430\u0441\u044c \u0441 \u0434\u0440\u0443\u0433\u043e\u043c \u0438\u043b\u0438 \u0443 \u0442\u0435\u0431\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0434\u043e\u043c\u0430, \u0432\u043f\u043e\u043b\u043d\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043d\u0435\u0441\u0447\u0430\u0441\u0442\u043d\u044b\u043c.\u00a0\u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u043b\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u043c, \u044d\u0442\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u2014 \u0444\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438, \u043d\u0430 \u0432\u0441\u044e \u0432\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043d\u043e\u0432\u044b\u043c \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u043c \u0438\u043b\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u043c \u0442\u044b \u043c\u043e\u0436\u0435\u0448\u044c \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0443\u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0448\u0438\u0432\u0430\u0442\u044c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043c\u044b\u0441\u043b\u0438.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee5f56 elementor-widget elementor-widget-heading\" data-id=\"9ee5f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041a\u043e\u0433\u0434\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u043a\u0440\u0438\u0437\u0438\u0441, \u0434\u0443\u043c\u0430\u0439 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfefd7b elementor-widget elementor-widget-text-editor\" data-id=\"cfefd7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043b\u043e\u0445\u0430, \u043a\u0430\u043a \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0441 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0432\u0437\u0433\u043b\u044f\u0434\u0430?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0427\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0442\u0438 \u0432 \u0445\u0443\u0434\u0448\u0435\u043c \u0438 \u043b\u0443\u0447\u0448\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0427\u0442\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0415\u0441\u0442\u044c \u043b\u0438 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0432\u0437\u0433\u043b\u044f\u043d\u0443\u0442\u044c \u043d\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0415\u0441\u0442\u044c \u043b\u0438 \u0432 \u044d\u0442\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0447\u0442\u043e-\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0435\u0435?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0411\u0443\u0434\u0435\u0442 \u043b\u0438 \u044d\u0442\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u0430 \u0447\u0435\u0440\u0435\u0437 \u043f\u044f\u0442\u044c \u043b\u0435\u0442?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0427\u0442\u043e \u0442\u044b \u043c\u043e\u0436\u0435\u0448\u044c \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043b\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b?<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ec6df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"69ec6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8146da8 elementor-widget elementor-widget-text-editor\" data-id=\"8146da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043e \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 <\/span><a href=\"http:\/\/noored.alkoinfo.ee\/juhi-ise-oma-elu\/kuidas-olla-onnelik\/kuidas-ule-saada-arevusest\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432<\/span><\/a><span style=\"font-weight: 400;\"> \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0422\u0440\u0435\u0432\u043e\u0433\u0430 \u0438\u043b\u0438 \u0441\u0442\u0440\u0430\u0445 \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u0441 \u043d\u0435\u0437\u043d\u0430\u043a\u043e\u043c\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0435\u0439: \u043f\u0435\u0440\u0435\u0434 \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u043e\u043c, \u0432\u0430\u0436\u043d\u043e\u0439 \u0432\u0441\u0442\u0440\u0435\u0447\u0435\u0439 \u0438\u043b\u0438 \u043f\u0443\u0431\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435\u043c. \u0422\u0440\u0435\u0432\u043e\u0433\u0430, \u0438\u043b\u0438 \u0441\u0442\u0440\u0430\u0445 \u2014 \u044d\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u044d\u043c\u043e\u0446\u0438\u044f, \u043f\u0440\u0438\u0437\u0432\u0430\u043d\u043d\u0430\u044f \u043f\u043e\u043c\u043e\u0447\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c.\u00a0 \u0415\u0441\u043b\u0438 \u043d\u0430 \u0442\u0435\u0431\u044f \u043d\u0430\u043f\u0430\u0434\u0430\u0435\u0442 \u0441\u043e\u0431\u0430\u043a\u0430 \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u0434 \u0442\u043e\u0431\u043e\u0439 \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0434\u0432\u0438\u0436\u0443\u0449\u0438\u0439\u0441\u044f \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u044c, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u044b\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u0435\u0442 \u0432 \u043a\u0440\u043e\u0432\u044c \u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0442\u0435\u0431\u0435 \u043e\u0442\u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c. 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