{"id":8431,"date":"2023-06-02T17:37:16","date_gmt":"2023-06-02T17:37:16","guid":{"rendered":"https:\/\/teeviit.ee\/youth-info\/things-you-need-know-about-periods\/"},"modified":"2023-06-02T18:00:53","modified_gmt":"2023-06-02T18:00:53","slug":"things-you-need-know-about-periods","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/youth-info\/en\/things-you-need-know-about-periods\/","title":{"rendered":"Things you need know about periods"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8431\" class=\"elementor elementor-8431 elementor-8416\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-214b3ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"214b3ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e753b1e\" data-id=\"e753b1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afce284 elementor-widget elementor-widget-text-editor\" data-id=\"afce284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Although menstruation is a natural part of life for over half the human population on the planet, it is a subject that many people still have difficulty discussing.\u00a0 Some people are ashamed or embarrassed to talk about it, while others might not fully understand what is happening when someone is on their period.\u00a0In this article, we talk about things you need to know about your period, including blood flow, pain relief and PMS.<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d72ba5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d72ba5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f45c6c\" data-id=\"3f45c6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0ad378 elementor-widget elementor-widget-heading\" data-id=\"c0ad378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bleeding on your period<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c7b3f elementor-widget elementor-widget-text-editor\" data-id=\"85c7b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depending on the stage of your cycle, your menstrual blood may change colour. At the beginning and end, the blood may be brown or pink, and when your flow is at its heaviest, it is red.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How heavy your periods are can be different for everyone and it can also vary from one period to the next. Some people have a very light flow and do not bleed much. Others may have a very heavy flow where it feels like they bleed a lot. If you are concerned about your flow, especially if you are bleeding very heavily on your period, consult your doctor.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f220de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f220de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6fb85a\" data-id=\"a6fb85a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-301a859 elementor-widget elementor-widget-heading\" data-id=\"301a859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dealing with pain during periods<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab9a3f8 elementor-widget elementor-widget-text-editor\" data-id=\"ab9a3f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Menstrual pain is common, but it is not the same for everyone. Some people feel little or no pain, while others may have menstrual cramps so painful that it is difficult for them to do anything during the first few days of their period.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The pain is usually caused by the opening of the uterus, called the cervix, which has to widen and open for the tissue and blood to get out. Menstrual cramps usually start right before your period and continue during it. You may feel pain in your lower abdomen, lower back or even in your thighs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you experience severe pain, you should speak to your doctor. Sometimes pain may be caused by a medical condition and your doctor can help you find ways to manage it.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9f1ef elementor-widget elementor-widget-image\" data-id=\"5d9f1ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"451\" src=\"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2023\/06\/mina-teadlik-oppija-12-1024x577.png\" class=\"attachment-large size-large wp-image-8419\" alt=\"\" srcset=\"https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2023\/06\/mina-teadlik-oppija-12-1024x577.png 1024w, https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2023\/06\/mina-teadlik-oppija-12-300x169.png 300w, https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2023\/06\/mina-teadlik-oppija-12-768x433.png 768w, https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2023\/06\/mina-teadlik-oppija-12-1536x865.png 1536w, https:\/\/www.teeviit.ee\/youth-info\/wp-content\/\/uploads\/2023\/06\/mina-teadlik-oppija-12.png 1640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e90d342 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e90d342\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86a8da7\" data-id=\"86a8da7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f11271 elementor-widget elementor-widget-heading\" data-id=\"3f11271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What if your period stops or you miss one?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28054fb elementor-widget elementor-widget-text-editor\" data-id=\"28054fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There are several reasons why your period might stop or skip a month entirely. If there is a chance you could be pregnant, take a pregnancy test to rule it out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are not pregnant, here are some other reasons:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sudden weight loss or weight gain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonal contraceptives like the pill<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polycystic ovary syndrome<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bfd416 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bfd416\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f6f1da\" data-id=\"4f6f1da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df0b32b elementor-widget elementor-widget-text-editor\" data-id=\"df0b32b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you are not pregnant and you have missed three periods in a row, make sure to consult your doctor.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5af700 elementor-widget elementor-widget-heading\" data-id=\"d5af700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How do you get rid of menstrual pain?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd7f10 elementor-widget elementor-widget-text-editor\" data-id=\"6fd7f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Most menstrual pain can be treated with over-the-counter painkillers like paracetamol or ibuprofen. If you have asthma or stomach problems, avoid ibuprofen and take paracetamol instead.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If neither of these work, see your doctor. Your doctor might also consider prescribing you a hormonal contraceptive (eg the pill) because it can sometimes help reduce menstrual pain or even stop periods altogether.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress makes menstrual cramps worse, so finding ways to relax can help prevent severe pain.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ea0b33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ea0b33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1125e2\" data-id=\"e1125e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f1cad2 elementor-widget elementor-widget-heading\" data-id=\"2f1cad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Other ways to prevent or reduce cramps include:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3d581 elementor-widget elementor-widget-text-editor\" data-id=\"5a3d581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">exercise such as walking or cycling;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">using a hot water bottle or a heating pad;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">taking a warm bath or shower; and<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">quitting smoking, as it is associated with severe cramps.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec52b33 elementor-widget elementor-widget-text-editor\" data-id=\"ec52b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Also take a look at this video on what to expect when on your period:<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f61841 elementor-widget elementor-widget-video\" data-id=\"0f61841\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=DBe7-PHRav8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-706822b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"706822b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d62f26\" data-id=\"1d62f26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed55d93 elementor-widget elementor-widget-heading\" data-id=\"ed55d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Can you have sex on your period?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d788e5 elementor-widget elementor-widget-text-editor\" data-id=\"4d788e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Although the idea of having sex on your period is not for everyone, there is nothing wrong with it if you and your partner are comfortable. Some people find that having sex or masturbating during menstruation can boost their mood and alleviate cramps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure to remove your tampon before sexual intercourse.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23e1222 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23e1222\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d90bb8\" data-id=\"9d90bb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-960c655 elementor-widget elementor-widget-heading\" data-id=\"960c655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Can you get pregnant on your period?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8821b58 elementor-widget elementor-widget-text-editor\" data-id=\"8821b58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If there is a possibility of pregnancy, make sure to use a condom, because you can still become pregnant even if you are on your period. Menstrual blood can carry HIV and other sexually transmitted infections, so using a condom to prevent the spread of STIs is always a good idea.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e751c95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e751c95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16b09ab\" data-id=\"16b09ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d2d1f elementor-widget elementor-widget-heading\" data-id=\"51d2d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dealing with emotions during periods<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1592d42 elementor-widget elementor-widget-text-editor\" data-id=\"1592d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your body experiences changes in hormones throughout your menstrual cycle. As hormone levels rise and fall throughout the month, it can cause changes in mood both before and during your period.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6220286 elementor-widget elementor-widget-heading\" data-id=\"6220286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What is premenstrual syndrome (PMS)?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd33b0 elementor-widget elementor-widget-text-editor\" data-id=\"cdd33b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Many people who get their period experience PMS in the week before it arrives. Every person experiences PMS differently. Some feel a little irritated, while others may feel very low-spirited or emotional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During this time, you may also experience some physical period symptoms like bloating and discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PMS symptoms may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">changes in mood;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">feeling irritated or angry;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">feeling anxious;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">feeling sad or low-spirited;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">crying; and<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">feeling overwhelmed.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1be02a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1be02a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e476f5\" data-id=\"6e476f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6611b2 elementor-widget elementor-widget-text-editor\" data-id=\"d6611b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PMS symptoms can be worse if you are going through a stressful time. Some people may experience more severe symptoms.\u00a0 If you are concerned about your PMS symptoms, talk to your doctor.<\/span><\/p>\n<p><b>Also take a look at this video:<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6f9ba elementor-widget elementor-widget-video\" data-id=\"9e6f9ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=q-6MgBDqK9E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24e8845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e8845\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02791ff\" data-id=\"02791ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8e5037 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b8e5037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5fcd74 elementor-widget elementor-widget-text-editor\" data-id=\"d5fcd74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Source:\u00a0<\/span><\/i><a href=\"https:\/\/spunout.ie\/health\/general\/periods\"><i><span style=\"font-weight: 400;\">https:\/\/spunout.ie\/health\/general\/periods<\/span><\/i><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\">Video: Ameze.org\u00a0<\/span><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Although menstruation is a natural part of life for over half the human population on the planet, it is a subject that many people still have difficulty discussing.\u00a0 Some people are ashamed or embarrassed to talk about it, while others might not fully understand what is happening when someone is on their period.\u00a0In this article, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[531],"tags":[],"class_list":["post-8431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexuality-and-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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