{"id":8122,"date":"2023-05-31T09:11:01","date_gmt":"2023-05-31T09:11:01","guid":{"rendered":"https:\/\/teeviit.ee\/youth-info\/abcs-of-drinking-water-in-summer\/"},"modified":"2023-05-31T09:17:57","modified_gmt":"2023-05-31T09:17:57","slug":"abcs-of-drinking-water-in-summer","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/youth-info\/en\/abcs-of-drinking-water-in-summer\/","title":{"rendered":"ABCs of drinking water in summer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8122\" class=\"elementor elementor-8122 elementor-8109\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ecdfdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ecdfdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec85855\" data-id=\"ec85855\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e275d1 elementor-widget elementor-widget-text-editor\" data-id=\"2e275d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Everyone knows that drinking water is an important part of our everyday life. Water keeps the body temperature stable, protects vital organs, helps maintain body shape and is important for healthy skin. Although drinking water should always be a priority, it is especially important in summer.<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1ccf3 elementor-widget elementor-widget-heading\" data-id=\"eb1ccf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">On warm summer days, we spend most of our time outside and the scorching sun makes us thirsty. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3879e0e elementor-widget elementor-widget-text-editor\" data-id=\"3879e0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">It is difficult to recommend a specific quantity you should drink, as each person\u2019s needs are different. However, the recommended average is 2\u20133 litres per day. It is best to regularly drink water throughout the day to avoid thirst. If you feel thirsty, it is a sign that your body does not have enough water. Signs of dehydration also include fatigue, dry skin, muscle spasms, constipation and dizziness. <\/span><\/li>\n<li>Most of the water can be consumed through food. Various fruits and vegetables such as watermelon, cucumber, celery and broccoli, are great for this, as they have a high water content, making them an ideal snack on hot summer days. To make drinking water even more pleasant, you can add fresh berries, lemon or peppermint to it for some zing and variety.<\/li>\n<li>Remember that caffeinated beverages (e.g. coffee, cola and energy drinks) and alcoholic drinks increase water loss, as they accelerate kidney function and increase sweating. Slightly salty water, which restores the body\u2019s salt reserves, is the perfect drink when you are sweating.<\/li>\n<li>However, as with everything else, it is important to limit your intake, as excessive consumption may damage your kidneys and heart. Be one step ahead of thirst and keep yourself refreshed over the summer!<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8070b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d8070b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39bcdb7 elementor-widget elementor-widget-text-editor\" data-id=\"39bcdb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Written based on <\/span><\/i><a href=\"http:\/\/toitumine.ee\/energia-ja-toitainete-vajadused\/vesi\"><i><span style=\"font-weight: 400;\">toitumine.ee<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> by Marieta Lokk<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Everyone knows that drinking water is an important part of our everyday life. Water keeps the body temperature stable, protects vital organs, helps maintain body shape and is important for healthy skin. Although drinking water should always be a priority, it is especially important in summer. On warm summer days, we spend most of our [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[537],"tags":[],"class_list":["post-8122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teeviit - ABCs of drinking water in summer<\/title>\n<meta name=\"description\" content=\"Everyone knows that drinking water is an important part of our everyday life. 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