{"id":5289,"date":"2022-05-13T08:53:16","date_gmt":"2022-05-13T08:53:16","guid":{"rendered":"https:\/\/teeviit.ee\/youth-info\/uncategorized-et\/how-to-cope-with-stress\/"},"modified":"2022-05-13T08:55:11","modified_gmt":"2022-05-13T08:55:11","slug":"how-to-cope-with-stress","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/youth-info\/en\/how-to-cope-with-stress\/","title":{"rendered":"How to cope with stress?"},"content":{"rendered":"\n

Stress mostly occurs when people are faced with difficult situations, tasks or demands. For example, stress may be caused by work and school obligations you cannot get on top of and messy relationships. Anger, sadness, and tension can take over, but sometimes the root of it is unknown even to us.<\/strong><\/p>\n\n\n\n

Short-term stress can have a positive effect. It encourages and urges you to outdo yourself, and you feel proud when you have overcome all the difficulties. However, long-term stress and tension is more than the body can endure and often leads to loss of appetite, irritability, nervousness, stomach aches, headaches and difficulties falling asleep. Constant stress may escalate and turn into depression or another mental disorder.<\/p>\n\n\n\n

But how should we cope with stress?<\/strong><\/p>\n\n\n\n