{"id":31123,"date":"2023-01-01T12:15:39","date_gmt":"2023-01-01T10:15:39","guid":{"rendered":"https:\/\/www.teeviit.ee\/nadala-toidukordade-planeerimine-teeb-su-elu-palju-lihtsamaks\/"},"modified":"2025-05-29T11:41:36","modified_gmt":"2025-05-29T08:41:36","slug":"planirovanie-racziona-pitaniya-na-nedelyu","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/ru\/planirovanie-racziona-pitaniya-na-nedelyu\/","title":{"rendered":"\u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31123\" class=\"elementor elementor-31123 elementor-10173\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7aa5a9ad elementor-section-boxed 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\u0448\u043a\u043e\u043b\u044b \u0438\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0435, \u0442\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442 \u0437\u0430\u0434\u0430\u0447\u0443. \u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0442\u044b \u0445\u043e\u0447\u0435\u0448\u044c \u043a\u0443\u043f\u0438\u0442\u044c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 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\u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u043e\u043a\u0443\u043f\u043e\u043a \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0442\u0435\u0431\u0435 \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u043c\u0435\u043b\u043a\u0438\u0435 \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u0438\u043b\u0438 \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0440\u0438\u0441\u043a\u0443 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u044b\u0445 \u043f\u043e\u043a\u0443\u043f\u043e\u043a.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a71ecf elementor-widget elementor-widget-heading\" data-id=\"2a71ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041f\u043b\u044e\u0441\u044b \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0440\u0430\u0446\u0438\u043e\u043d\u0430<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57bca8d elementor-widget elementor-widget-text-editor\" data-id=\"57bca8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u043e\u0431\u043b\u0430\u0437\u043d\u043e\u0432.\u00a0<\/b><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0442\u044b \u0441\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043b \u0441\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0442\u044b, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u043a\u0443\u043f\u0438\u0448\u044c \u043c\u0435\u043d\u044c\u0448\u0435 \u043d\u0435\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0442\u043e \u0435\u0441\u0442\u044c \u043d\u0435 \u0431\u0443\u0434\u0435\u0448\u044c \u0435\u0441\u0442\u044c \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e \u0441\u043d\u0435\u043a\u043e\u0432 \u0438 \u0432\u043e\u0437\u0434\u0435\u0440\u0436\u0438\u0448\u044c\u0441\u044f \u043e\u0442 \u0441\u043e\u0431\u043b\u0430\u0437\u043d\u043e\u0432.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u044f \u0434\u0435\u043d\u0435\u0433.\u00a0<\/b><span style=\"font-weight: 400;\">\u041e\u0431\u0435\u0434\u0430\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437 \u0432 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data-id=\"e05877c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <\/span><b>\u0433\u043e\u0442\u043e\u0432\u0438\u0448\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435\u0434\u044b<\/b><span style=\"font-weight: 400;\">, \u043f\u043e\u043c\u0435\u0449\u0430\u0435\u0448\u044c \u0435\u0435 \u0432 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u044b \u0438 \u0445\u0440\u0430\u043d\u0438\u0448\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435\/\u043c\u043e\u0440\u043e\u0437\u0438\u043b\u043a\u0435. \u0410 \u043a\u043e\u0433\u0434\u0430 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0435\u0441\u0442\u044c, \u0431\u0435\u0440\u0435\u0448\u044c \u0438 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a \u0441\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044e?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efff231 elementor-widget elementor-widget-text-editor\" data-id=\"efff231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0420\u0430\u0437\u043c\u044b\u0448\u043b\u044f\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u043e\u0435\u0441\u0442\u044c, \u0438\u043c\u0435\u0439 \u0432 \u0432\u0438\u0434\u0443 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0420\u044b\u0431\u0430, \u043f\u0442\u0438\u0446\u0430 \u0438 \u0431\u043e\u0431\u043e\u0432\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438 \u0431\u0435\u043b\u043a\u0430, \u0447\u0435\u043c \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u043c\u044f\u0441\u043e.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0426\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0447\u0435\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0438\u0437 \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043e\u0433\u043e \u0437\u0435\u0440\u043d\u0430.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043b\u0443\u0447\u0448\u0435 \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u0434\u043e 1-2 \u043f\u043e\u0440\u0446\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c (\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u0430, \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0435 \u0438 1-\u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043d\u044b\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0447\u0435\u043c \u0446\u0435\u043b\u044c\u043d\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u044f \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043f\u043e\u043c\u043d\u0438 \u043e \u043d\u0438\u0437\u043a\u043e\u043c \u0438\u043b\u0438 \u043d\u0443\u043b\u0435\u0432\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432 \u0438 \u0442\u0440\u0430\u043d\u0441\u0436\u0438\u0440\u043e\u0432.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0440\u043e\u0445\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0438\u0437\u043e\u0431\u0438\u043b\u0443\u044e\u0442 \u0441\u0430\u0445\u0430\u0440\u043e\u043c \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043d\u0442\u0430\u043c\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043b\u0443\u0447\u0448\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0438\u0445 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043d\u0435 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043d\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0439 \u044d\u0442\u0438\u043a\u0435\u0442\u043a\u0438: \u0444\u0440\u0443\u043a\u0442\u044b, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0432 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u043e\u043a\u0435, \u0432\u0441\u0435 \u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0438 \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0442\u044c, \u043d\u0435\u0442 \u043b\u0438 \u0432 \u043d\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adb0c64 elementor-widget elementor-widget-heading\" data-id=\"adb0c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0418\u0434\u0435\u0438, \u0447\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5703798 elementor-widget elementor-widget-text-editor\" data-id=\"5703798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u0417\u0430\u0432\u0442\u0440\u0430\u043a<\/b><span style=\"font-weight: 400;\">: \u043d\u043e\u0447\u043d\u0430\u044f \u043a\u0430\u0448\u0430. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432. \u0422\u044b \u043c\u043e\u0436\u0435\u0448\u044c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u043b\u044e\u0431\u0438\u043c\u0443\u044e \u043a\u0430\u0448\u0443 \u0437\u0430\u0440\u0430\u043d\u0435\u0435, \u0432\u0435\u0447\u0435\u0440\u043e\u043c, \u0438 \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u0435\u0435 \u0432 \u043c\u0438\u0441\u043a\u0443 \u0438\u043b\u0438 \u0431\u0430\u043d\u043a\u0443 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0440\u0438\u0441\u043e\u0432\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f, \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u044f\u0433\u043e\u0434\u044b, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0438\u043b\u0438 \u043b\u044e\u0431\u044b\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b). \u0417\u0430\u0442\u0435\u043c \u043e\u0441\u0442\u0430\u0432\u044c \u043a\u0430\u0448\u0443 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u043d\u0430 \u043d\u043e\u0447\u044c, \u0438 \u0443\u0442\u0440\u043e\u043c \u0442\u044b \u0441\u043c\u043e\u0436\u0435\u0448\u044c \u0441\u0440\u0430\u0437\u0443 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u043a \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0443.<\/span><\/p><p><b>\u041e\u0431\u0435\u0434:<\/b><span style=\"font-weight: 400;\"> \u043c\u044f\u0441\u043e, \u043e\u0432\u043e\u0449\u0438, \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435. \u0422\u0430\u043a\u0436\u0435 \u043a\u0443\u0447\u0430 \u0440\u0430\u0437\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432. \u041c\u043e\u0439 \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u2014 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043a\u0443\u0440\u0438\u0446\u044b, \u0440\u0438\u0441\u0430, \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430. \u041d\u0430\u043a\u0430\u043d\u0443\u043d\u0435 \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u044f \u043e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u044e \u043c\u044f\u0441\u043e \u0438 \u043e\u0432\u043e\u0449\u0438, \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e \u043e\u0442\u0432\u0430\u0440\u043d\u043e\u0439 \u0440\u0438\u0441 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u043b\u044f\u044e \u043a\u0430\u0440\u0440\u0438 \u0438 \u0441\u043e\u043b\u044c\u044e. \u041d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430\u044e \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435. \u0418\u043d\u043e\u0433\u0434\u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u0435\u043b\u0430\u044e \u043a\u043e\u0442\u043b\u0435\u0442\u044b \u0438\u0437 (\u043a\u0443\u0440\u0438\u043d\u043e\u0433\u043e) \u0444\u0430\u0440\u0448\u0430. \u0421\u0442\u0430\u0432\u043b\u044e \u0434\u0432\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u044f \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443, \u0438 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u043b\u0438\u0448\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u044c.<\/span><\/p><p><b>\u0423\u0436\u0438\u043d:<\/b><span style=\"font-weight: 400;\"> \u0441\u043d\u043e\u0432\u0430 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043c\u044f\u0441\u0430, \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u043a\u0430\u043a\u0438\u0445-\u043d\u0438\u0431\u0443\u0434\u044c \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445. \u041c\u043e\u0436\u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u043e\u0431\u043e\u043b\u044c\u0448\u0435 \u0440\u0430\u0433\u0443, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0443\u0434\u043e\u0431\u043d\u043e \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430\u0442\u044c. \u041a\u0430\u043a\u043e\u0439-\u043d\u0438\u0431\u0443\u0434\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u0430\u0440\u0435\u043d\u044b\u0435 \u044f\u0439\u0446\u0430, \u043b\u0435\u0434\u043e\u0432\u044b\u0439 \u0441\u0430\u043b\u0430\u0442, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u043a\u0443\u0440\u0438\u0446\u044b \u0438 \u0432\u0441\u0435, \u0447\u0435\u0433\u043e \u0442\u0435\u0431\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d9fd7 elementor-widget elementor-widget-heading\" data-id=\"b0d9fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0418\u0434\u0435\u0438 \u0434\u043b\u044f \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u0436\u0438\u043d\u043e\u0432<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-701df575 elementor-widget elementor-widget-text-editor\" data-id=\"701df575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0442\u0443\u0448\u0435\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430<\/span><\/li><li><span style=\"font-weight: 400;\">\u041b\u0430\u0437\u0430\u043d\u044c\u044f<\/span><\/li><li><span style=\"font-weight: 400;\">\u0421\u0430\u043b\u0430\u0442\u044b (\u043f\u043e\u043c\u043d\u0438, \u0447\u0442\u043e \u0441\u0430\u043b\u0430\u0442\u044b \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u0438 \u043e\u043d\u0438 \u043d\u0435 \u0445\u0440\u0430\u043d\u044f\u0442\u0441\u044f \u0434\u043e\u043b\u0433\u043e)<\/span><\/li><li><span style=\"font-weight: 400;\">\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u0430\u044f \u043a\u0443\u0440\u0438\u0446\u0430 \u0438\u043b\u0438 \u0440\u044b\u0431\u0430<\/span><\/li><li><span style=\"font-weight: 400;\">\u0420\u0430\u0433\u0443<\/span><\/li><li><span style=\"font-weight: 400;\">\u0422\u043e\u0440\u0442\u0438\u043b\u044c\u044f<\/span><\/li><li><span style=\"font-weight: 400;\">\u0422\u0435\u0444\u0442\u0435\u043b\u0438<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0447\u0438\u0442\u0430\u0439 <\/span><a href=\"https:\/\/toitumine.ee\/ru\/pitanie-na-razlichnyh-zhiznennyh-etapah\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0437\u0434\u0435\u0441\u044c.<\/span><\/a><\/p><ul><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d75cbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d75cbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5b37e8\" data-id=\"d5b37e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b824e01 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b824e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a96bd4 elementor-widget elementor-widget-text-editor\" data-id=\"9a96bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438: <\/span><\/p><ul><li><span style=\"font-weight: 400;\">\u0441\u0442\u0430\u0442\u044c\u044f <\/span><a href=\"https:\/\/spunout.ie\/health\/healthy-eating\/meal-planning\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Spunout<\/span><\/a><\/li><li><a href=\"https:\/\/liisafitness.com\/2021\/09\/23\/toitude-planeerimise-abc-2\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0410\u0437\u0431\u0443\u043a\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bcfdd0 elementor-widget elementor-widget-text-editor\" data-id=\"8bcfdd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0424\u043e\u0442\u043e \u043e\u0431\u043b\u043e\u0436\u043a\u0438: Ella Olsson, Unsplash<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d92cc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d92cc3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21796b0e\" data-id=\"21796b0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bb682ea elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5bb682ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0421\u0442\u0430\u0442\u044c\u044e \u043f\u0435\u0440\u0435\u0432\u0435\u043b\u0430 \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0430 \u0410\u043b\u0438\u0441\u0430 \u0417\u0430\u043d\u0435\u0432\u0430, \u0432\u043e\u043b\u043e\u043d\u0442\u0435\u0440 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u043d\u043e\u0433\u043e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0440\u0442\u0430\u043b\u0430 Teeviit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b98db96\" data-id=\"b98db96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28856c34 elementor-widget elementor-widget-heading\" data-id=\"28856c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041e\u0446\u0435\u043d\u0438, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u0431\u044b\u043b\u0430 \u0442\u0435\u0431\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0430.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d343610 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"6d343610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">        <div class=\"rate-article\" data-post-id=\"31123\">\n            <div class=\"rate-article__stars\">\n                                    <button type=\"button\" class=\"number\" role=\"radio\" data-value=\"1\" aria-checked=\"false\" tabindex=\"0\" aria-label=\"1 hinne\">1<\/button>\n                                    <button 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\u0438\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0435, \u0442\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442 \u0437\u0430\u0434\u0430\u0447\u0443. \u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0442\u044b \u0445\u043e\u0447\u0435\u0448\u044c \u043a\u0443\u043f\u0438\u0442\u044c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0432 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