{"id":26689,"date":"2023-07-03T12:32:04","date_gmt":"2023-07-03T09:32:04","guid":{"rendered":"https:\/\/www.teeviit.ee\/12-nouannet-kuidas-suvel-tervist-hoida\/"},"modified":"2025-05-29T11:11:11","modified_gmt":"2025-05-29T08:11:11","slug":"12-sovetov-kak-sohranit-zdorove-letom","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/ru\/12-sovetov-kak-sohranit-zdorove-letom\/","title":{"rendered":"12 \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043b\u0435\u0442\u043e\u043c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26689\" class=\"elementor elementor-26689 elementor-9294\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53d3dfe4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53d3dfe4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-796df507\" data-id=\"796df507\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00671b3 elementor-widget elementor-widget-text-editor\" data-id=\"00671b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0427\u0442\u043e\u0431\u044b \u0442\u0432\u043e\u0439 \u043b\u0435\u0442\u043d\u0438\u0439 \u043e\u0442\u043f\u0443\u0441\u043a \u043f\u0440\u043e\u0448\u0435\u043b \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e, \u041c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u0435\u043b \u0438 \u0414\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u043e\u0431\u0440\u0430\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u043d\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043c\u043d\u0438\u0442\u044c \u043b\u0435\u0442\u043e\u043c (\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u043e \u0433\u043e\u0434\u0430).<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8a7d1 elementor-widget elementor-widget-heading\" data-id=\"6f8a7d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. \u0421\u043b\u0435\u0434\u0438, \u0447\u0442\u043e\u0431\u044b \u0442\u0435\u0431\u044f \u043d\u0435 \u0443\u043a\u0443\u0441\u0438\u043b \u043a\u043b\u0435\u0449, \u0438 \u0441\u0434\u0435\u043b\u0430\u0439 \u043f\u0440\u0438\u0432\u0438\u0432\u043a\u0443<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4eb9fe elementor-widget elementor-widget-text-editor\" data-id=\"d4eb9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041d\u0430\u0445\u043e\u0434\u044f\u0441\u044c \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0435, \u043d\u043e\u0441\u0438 \u043e\u0434\u0435\u0436\u0434\u0443 \u0441\u0432\u0435\u0442\u043b\u044b\u0445 \u0442\u043e\u043d\u043e\u0432, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043b\u0435\u0433\u0447\u0435 \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c \u043a\u043b\u0435\u0449\u0435\u0439. \u0423\u0437\u043d\u0430\u0439 \u0443 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u0438\u043b\u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u044c \u0441\u0430\u043c, \u043f\u0440\u0438\u0432\u0438\u0442 \u043b\u0438 \u0442\u044b \u043e\u0442 \u043a\u043b\u0435\u0449\u0435\u0432\u043e\u0433\u043e \u044d\u043d\u0446\u0435\u0444\u0430\u043b\u0438\u0442\u0430. \u0415\u0441\u043b\u0438 \u043d\u0435\u0442, \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438 \u0441 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u0438\u043b\u0438 \u043e\u0431\u0440\u0430\u0442\u0438\u0441\u044c \u043a \u0441\u0435\u043c\u0435\u0439\u043d\u043e\u043c\u0443 \u0432\u0440\u0430\u0447\u0443 \u043b\u0438\u0431\u043e \u0432 \u043a\u0430\u0431\u0438\u043d\u0435\u0442 \u0432\u0430\u043a\u0446\u0438\u043d\u0430\u0446\u0438\u0438. \u0415\u0441\u043b\u0438 \u0442\u044b \u0432\u0441\u0435-\u0442\u0430\u043a\u0438 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b \u043a\u043b\u0435\u0449\u0430 \u043d\u0430 \u0441\u0432\u043e\u0435\u0439 \u043a\u043e\u0436\u0435, \u0443\u0434\u0430\u043b\u0438 \u0435\u0433\u043e \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0441\u043a\u043e\u0440\u0435\u0435. \u041e\u0447\u0438\u0441\u0442\u0438 \u043c\u0435\u0441\u0442\u043e \u0443\u043a\u0443\u0441\u0430 \u0434\u0435\u0437\u0438\u043d\u0444\u0438\u0446\u0438\u0440\u0443\u044e\u0449\u0438\u043c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c. \u041e\u0431 \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u0438 \u043a\u043b\u0435\u0449\u0430 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c <a href=\"https:\/\/puugiinfo.ee\/ru\/puugihammustus\/#section-4\" target=\"_blank\" rel=\"noopener\">\u0437\u0434\u0435\u0441\u044c<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87e3b70 elementor-widget elementor-widget-heading\" data-id=\"87e3b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. \u0425\u0440\u0430\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u0447\u0438\u0441\u0442\u043e\u0442\u0435 \u0438 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u0435<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ba926 elementor-widget elementor-widget-text-editor\" data-id=\"18ba926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0432\u0435\u0436\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u0447\u0438\u0441\u0442\u0443\u044e \u0432\u043e\u0434\u0443, \u043e\u0442\u0434\u0435\u043b\u044f\u0439 \u0433\u043e\u0442\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443 \u043e\u0442 \u0441\u044b\u0440\u043e\u0439. \u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0433\u043e\u0442\u043e\u0432\u044c \u0440\u044b\u0431\u0443 \u0438 \u043c\u044f\u0441\u043e, \u043a\u0430\u043a \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043c\u043e\u0439 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u043f\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439. \u0418 \u043d\u0435 \u0445\u0440\u0430\u043d\u0438 \u0433\u043e\u0442\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443 \u043f\u0440\u0438 \u043a\u043e\u043c\u043d\u0430\u0442\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 \u0431\u043e\u043b\u0435\u0435 2 \u0447\u0430\u0441\u043e\u0432.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3fb7ed elementor-widget elementor-widget-heading\" data-id=\"a3fb7ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043e\u0442 \u043a\u043e\u043c\u0430\u0440\u043e\u0432, \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439 \u043e \u0441\u0432\u043e\u0435\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d17995e elementor-widget elementor-widget-text-editor\" data-id=\"d17995e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0412 \u042d\u0441\u0442\u043e\u043d\u0438\u0438 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u043e \u043f\u0440\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043e\u0431\u0440\u0435\u043d\u043d\u044b\u0435 \u0438 \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0414\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0437\u0430\u0449\u0438\u0442\u044b \u043e\u0442 \u043a\u043e\u043c\u0430\u0440\u043e\u0432 \u0438 \u043a\u043b\u0435\u0449\u0435\u0439, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 50% \u0434\u0438\u044d\u0442\u0438\u043b-\u043c\u0435\u0442\u0430-\u0442\u043e\u043b\u0443\u0430\u043c\u0438\u0434\u0430, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0433\u043e \u0442\u0430\u043a\u0436\u0435 \u043a\u0430\u043a \u0414\u042d\u0422\u0410. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u044d\u0442\u043e, \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0437\u0430\u0449\u0438\u0442\u044b \u043e\u0442 \u043a\u043e\u043c\u0430\u0440\u043e\u0432 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0435\u0433\u043e \u043d\u0435\u0439\u0440\u043e\u0442\u043e\u043a\u0441\u0438\u0447\u043d\u043e\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e \u0434\u0438\u044d\u0442\u0438\u043b\u0442\u043e\u043b\u0443\u0430\u043c\u0438\u0434, \u0438\u043b\u0438 \u0414\u042d\u0422\u0410, \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c. \u0427\u0442\u043e\u0431\u044b \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0443\u043a\u0443\u0441\u043e\u0432 \u043a\u043e\u043c\u0430\u0440\u043e\u0432, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043d\u043e\u0441\u0438\u0442\u044c \u043e\u0434\u0435\u0436\u0434\u0443 \u0441 \u0434\u043b\u0438\u043d\u043d\u044b\u043c\u0438 \u0440\u0443\u043a\u0430\u0432\u0430\u043c\u0438 \u0438 \u0437\u0430\u043a\u0440\u044b\u0432\u0430\u044e\u0449\u0443\u044e \u043d\u043e\u0433\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4d59c elementor-widget elementor-widget-heading\" data-id=\"2f4d59c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. \u041f\u0435\u0439 \u0432 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u043c\u0435\u043d\u044c\u0448\u0435 \u0438 \u043d\u0435 \u043f\u0443\u0441\u043a\u0430\u0439 \u043f\u044c\u044f\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0430 \u0432 \u0432\u043e\u0434\u0443<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c33c0f1 elementor-widget elementor-widget-text-editor\" data-id=\"c33c0f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0421\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e\u043b\u0435\u0442\u043d\u0438\u043c \u043c\u043e\u043b\u043e\u0434\u044b\u043c \u043b\u044e\u0434\u044f\u043c! \u041c\u0435\u043d\u044c\u0448\u0435 \u2014 \u043b\u0443\u0447\u0448\u0435, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0442\u043e\u0433\u0434\u0430 \u0442\u044b \u0441\u043c\u043e\u0436\u0435\u0448\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0438 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u00a0\u041e\u0441\u043c\u0435\u043b\u044c\u0441\u044f \u0431\u044b\u0442\u044c \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0438 \u0431\u0440\u043e\u0441\u044c \u0432\u044b\u0437\u043e\u0432 \u0441\u0432\u043e\u0438\u043c \u0434\u0440\u0443\u0437\u044c\u044f\u043c: \u0443\u043c\u0435\u044e\u0442 \u043b\u0438 \u043e\u043d\u0438 \u0432\u0435\u0441\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0441\u043f\u0438\u0440\u0442\u043d\u043e\u0433\u043e? \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0435 \u0442\u0443\u0441\u043e\u0432\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0432\u0435\u0441\u0435\u043b\u0435\u0435, \u0447\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f\u043f\u0440\u0435\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0441 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0435\u043c. \u0427\u0435\u043c \u043a\u0440\u0443\u0447\u0435 \u0442\u044b \u0441\u0430\u043c, \u0442\u0435\u043c \u043a\u0440\u0443\u0447\u0435 \u0438 \u0432\u0435\u0447\u0435\u0440\u0438\u043d\u043a\u0430!\u00a0<a href=\"https:\/\/alkoinfo.ee\/ru\/kak-sokratit\/kak-pit-menshe\/prazdnik-s-menshim-kolichestvom-alkog\/\" target=\"_blank\" rel=\"noopener\">\u0427\u0438\u0442\u0430\u0439 \u0431\u043e\u043b\u044c\u0448\u0435<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55517a4 elementor-widget elementor-widget-heading\" data-id=\"55517a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. \u0415\u0441\u043b\u0438 \u0440\u0435\u0448\u0438\u043b \u0438\u0441\u043a\u0443\u043f\u0430\u0442\u044c\u0441\u044f, \u0443\u0431\u0435\u0434\u0438\u0441\u044c, \u0447\u0442\u043e \u0432\u043e\u0434\u0430 \u0447\u0438\u0441\u0442\u0430\u044f<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eebdcf elementor-widget elementor-widget-text-editor\" data-id=\"2eebdcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0415\u0441\u043b\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u0438\u0434\u043d\u044b \u043f\u043b\u0430\u0432\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b \u0432 \u0432\u043e\u0434\u0435 \u0438\u0437 \u043b\u044e\u0431\u043e\u0433\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430 \u0438\u043b\u0438 \u043c\u0430\u0441\u043b\u044f\u043d\u0430\u044f \u043f\u043b\u0435\u043d\u043a\u0430 \u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438, \u0432\u043e\u0434\u0430 \u043d\u0435\u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u0430\u044f, \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430, \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0445 \u0438\u043b\u0438 \u0435\u0441\u043b\u0438 \u0432\u0431\u043b\u0438\u0437\u0438 \u0432\u043e\u0434\u043e\u0435\u043c\u0430 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u044f, \u0431\u0443\u0434\u044c \u0442\u043e \u043a\u0430\u043d\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u043e\u0440 \u0438\u043b\u0438 \u043f\u043e\u0440\u0442, \u0442\u043e \u0435\u0441\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u043e\u043c\u043d\u0435\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0432 \u044d\u0442\u043e\u043c \u0432\u043e\u0434\u043e\u0435\u043c\u0435 \u043c\u043e\u0436\u043d\u043e \u043a\u0443\u043f\u0430\u0442\u044c\u0441\u044f. \u041f\u0440\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0438 \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u0445 \u0440\u0430\u043d \u043a\u0443\u043f\u0430\u0442\u044c\u0441\u044f \u0432 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442.<\/p><p>\u0414\u0430\u043d\u043d\u044b\u0435 \u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0432\u043e\u0434\u044b \u0432 \u043c\u0435\u0441\u0442\u0430\u0445 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u0443\u043f\u0430\u043d\u0438\u044f \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u043d\u0430 <a href=\"http:\/\/vtiav.sm.ee\/?active_tab_id=SV\" target=\"_blank\" rel=\"noopener\">\u0441\u0430\u0439\u0442\u0435 \u0414\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0507a5b elementor-widget elementor-widget-heading\" data-id=\"0507a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. \u0425\u0440\u0430\u043d\u0438 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u0440\u043e\u0437\u0436\u0438\u0433\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0435 \u043e\u0442 \u0434\u0435\u0442\u0435\u0439.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04fd4af elementor-widget elementor-widget-text-editor\" data-id=\"04fd4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0416\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0440\u043e\u0437\u0436\u0438\u0433\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u0445\u0440\u0430\u043d\u0438\u0442\u044c\u0441\u044f \u0432 \u043d\u0435\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u043c \u0434\u043b\u044f \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445 \u0434\u0435\u0442\u0435\u0439 \u043c\u0435\u0441\u0442\u0435. \u0421 \u0433\u0430\u0437\u043e\u043d\u043e\u0432, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043f\u043e\u043b\u0437\u0430\u044e\u0442 \u043d\u0430 \u0447\u0435\u0442\u0432\u0435\u0440\u0435\u043d\u044c\u043a\u0430\u0445 \u0434\u0435\u0442\u0438, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0443\u0431\u0440\u0430\u0442\u044c \u0442\u0430\u043a\u0436\u0435 \u043e\u043a\u0443\u0440\u043a\u0438, \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043e\u0442 \u043c\u0443\u0440\u0430\u0432\u044c\u0435\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b. \u0411\u0430\u0431\u0443\u0448\u043a\u0430\u043c \u0438 \u0434\u0435\u0434\u0443\u0448\u043a\u0430\u043c, \u043d\u0430 \u043f\u043e\u043f\u0435\u0447\u0435\u043d\u0438\u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u0435\u0442\u043e\u043c \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0432\u043d\u0443\u043a\u0438, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u0431\u0440\u0430\u0442\u044c \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u0438 \u0445\u0438\u043c\u0438\u043a\u0430\u0442\u044b \u0432 \u0437\u0430\u043f\u0438\u0440\u0430\u044e\u0449\u0438\u0439\u0441\u044f \u0448\u043a\u0430\u0444 \u2014 \u043a\u0430\u0436\u0434\u044b\u0439 \u0433\u043e\u0434 \u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0446\u0435\u043d\u0442\u0440 \u043f\u043e \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u043c \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u0434\u0435\u0441\u044f\u0442\u043a\u0438 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u0439 \u043e\u0431 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u0445, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u0445 \u043d\u0435\u0431\u0440\u0435\u0436\u043d\u043e \u0445\u0440\u0430\u043d\u044f\u0449\u0438\u043c\u0438\u0441\u044f \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u043c\u0438. \u041f\u0440\u0438 \u043f\u043e\u0434\u043e\u0437\u0440\u0435\u043d\u0438\u0438 \u043d\u0430 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u044c \u043d\u0430 \u0438\u043d\u0444\u043e\u043b\u0438\u043d\u0438\u044e \u043f\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0414\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u043e \u043d\u043e\u043c\u0435\u0440\u0443 16662.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7671732 elementor-widget elementor-widget-heading\" data-id=\"7671732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7. \u0417\u0430\u0433\u043e\u0440\u0430\u0439 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec3a0e8 elementor-widget elementor-widget-text-editor\" data-id=\"ec3a0e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u0430\u044f \u0434\u043e\u0437\u0430 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u0438\u0437\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0435 \u043e\u0436\u043e\u0433\u0438, \u043c\u043e\u0440\u0449\u0438\u043d\u044b \u0438 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u043a\u0430 \u043a\u043e\u0436\u0438 \u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0433\u043b\u0430\u0437. \u0414\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u043f\u0430\u0441\u043e\u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u0434\u043b\u044f \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D, \u0432\u043f\u043e\u043b\u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0445 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0445 \u0432\u0430\u043d\u043d. \u0415\u0441\u043b\u0438 \u0442\u0435\u0431\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438\u0442 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e 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\u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0432 \u0434\u0435\u0442\u0441\u0442\u0432\u0435, \u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0440\u0430\u043a\u0430 \u043a\u043e\u0436\u0438 \u0432 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0437\u0434\u043d\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435.<\/p><p>\u0412\u044b\u0431\u0438\u0440\u0430\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0439 \u0442\u0432\u043e\u0435\u043c\u0443 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0443, \u0438 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0439 SPF (\u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u0444\u0430\u043a\u0442\u043e\u0440) \u043a\u0440\u0435\u043c\u0430. \u0415\u0441\u043b\u0438, \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0438 \u043d\u0430 \u0447\u0442\u043e, \u0442\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u043e\u0436\u043e\u0433, \u0432\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u043b\u0430 \u043e\u043a\u0430\u0437\u0430\u043d\u0430 \u043f\u0435\u0440\u0432\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c0e42 elementor-widget elementor-widget-heading\" data-id=\"35c0e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8. \u041d\u0435 \u0441\u0440\u044b\u0432\u0430\u0439 \u043d\u0435\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0435 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\u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0414\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u043e \u043d\u043e\u043c\u0435\u0440\u0443 16662.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1b155 elementor-widget elementor-widget-heading\" data-id=\"2a1b155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9. \u041e\u0441\u0442\u0435\u0440\u0435\u0433\u0430\u0439\u0441\u044f \u0433\u0430\u0434\u044e\u043a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d3001 elementor-widget elementor-widget-text-editor\" data-id=\"d8d3001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0411\u0443\u0434\u044c \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u0435\u043d \u0432 \u043b\u0435\u0441\u0443, \u043d\u0430\u0434\u0435\u0432\u0430\u0439 \u0440\u0435\u0437\u0438\u043d\u043e\u0432\u044b\u0435 \u0441\u0430\u043f\u043e\u0433\u0438 \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u044c, \u0447\u0442\u043e\u0431\u044b \u0430\u043a\u043a\u0443\u043c\u0443\u043b\u044f\u0442\u043e\u0440 \u0442\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430 \u0431\u044b\u043b \u0437\u0430\u0440\u044f\u0436\u0435\u043d \u0438 \u0442\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0430\u0445\u043e\u0434\u0438\u043b\u0441\u044f \u0432 \u0437\u043e\u043d\u0435 \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u044f \u0441\u0435\u0442\u0438. \u0413\u0430\u0434\u044e\u043a\u0430 \u043d\u0430\u043f\u0430\u0434\u0430\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0431\u043b\u0438\u0437\u043e\u0441\u0442\u0438 \u043e\u0442 \u043d\u0435\u0435. \u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043e\u043f\u0430\u0441\u043d\u044b \u0443\u043a\u0443\u0441\u044b \u0433\u0430\u0434\u044e\u043a\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0438 \u043a\u0443\u043f\u0430\u043d\u0438\u0438 \u0432 \u043e\u0437\u0435\u0440\u0430\u0445. \u0413\u0430\u0434\u044e\u043a\u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043b\u0430\u0432\u0430\u044e\u0442, \u0430 \u0443 \u043a\u0443\u043f\u0430\u044e\u0449\u0435\u0433\u043e\u0441\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0433\u043e\u043b\u043e\u0432\u0430 \u0438 \u0448\u0435\u044f \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u043d\u0430\u0434 \u0432\u043e\u0434\u043e\u0439, \u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u0432 \u044d\u0442\u0438 \u043c\u0435\u0441\u0442\u0430 \u0442\u0435\u043b\u0430 \u0433\u0430\u0434\u044e\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u043a\u0443\u0441\u0438\u0442\u044c, \u0435\u0441\u043b\u0438 \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u043e \u0441\u0442\u043e\u043b\u043a\u043d\u0435\u0442\u0441\u044f \u0441 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c.<\/p><p>\u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u0435\u0440\u044b \u043f\u0435\u0440\u0432\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0439 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435, \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0443\u043a\u0443\u0441\u0430 \u0433\u0430\u0434\u044e\u043a\u043e\u0439 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u043d\u0435 \u0434\u0432\u0438\u0433\u0430\u0439 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u044c\u044e, \u0441\u043b\u0435\u0434\u0438 \u0437\u0430 \u0447\u0438\u0441\u0442\u043e\u0442\u043e\u0439 \u0440\u0430\u043d\u044b \u0438 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0441\u044c \u043a \u0441\u0435\u043c\u0435\u0439\u043d\u043e\u043c\u0443 \u0432\u0440\u0430\u0447\u0443 \u0438\u043b\u0438 \u0432 \u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u044d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u0434\u043b\u044f \u043e\u0441\u043c\u043e\u0442\u0440\u0430, \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0441\u043c\u0435\u043b\u043e \u0437\u0432\u043e\u043d\u0438 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 112 \u0438\u043b\u0438 \u043d\u0430 \u0438\u043d\u0444\u043e\u043b\u0438\u043d\u0438\u044e \u043f\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f 16662.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0df347 elementor-widget elementor-widget-heading\" data-id=\"d0df347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">10. \u041d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439 \u0432 \u043f\u0438\u0449\u0443 \u043d\u0435\u0437\u043d\u0430\u043a\u043e\u043c\u044b\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f, \u0433\u0440\u0438\u0431\u044b \u0438 \u044f\u0433\u043e\u0434\u044b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33bbd6f elementor-widget elementor-widget-text-editor\" data-id=\"33bbd6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u0437\u0432\u0430\u043d\u044b \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0432 \u043f\u0438\u0449\u0443 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0439 \u0438 \u044f\u0433\u043e\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043f\u0430\u043b\u0438\u0441\u044c \u0442\u0435\u0431\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043b\u0430\u043d\u0434\u044b\u0448\u0435\u043c, \u043b\u044e\u0442\u0438\u043a\u043e\u0432\u044b\u043c\u0438, \u044f\u0433\u043e\u0434\u0430\u043c\u0438 \u0432\u043e\u0440\u043e\u043d\u044c\u0435\u0433\u043e \u0433\u043b\u0430\u0437\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0433\u0440\u0438\u0431\u0430\u043c\u0438. \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u043e\u043b\u0435\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0439 \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u0438 \u0432\u044b\u0440\u0430\u0449\u0438\u0432\u0430\u0435\u043c\u044b\u0435 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u043c \u0441\u0430\u0434\u0443 \u0438\u0437-\u0437\u0430 \u0438\u0445 \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0433\u043e \u0432\u043d\u0435\u0448\u043d\u0435\u0433\u043e \u0432\u0438\u0434\u0430 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f: \u0431\u043e\u0431\u043e\u0432\u043d\u0438\u043a, \u043d\u0430\u043f\u0435\u0440\u0441\u0442\u044f\u043d\u043a\u0430 \u0438 \u0431\u043e\u0440\u0435\u0446, \u0438\u043b\u0438 \u0430\u043a\u043e\u043d\u0438\u0442. \u041d\u0435\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0435 \u0433\u0440\u0438\u0431\u044b \u043b\u0443\u0447\u0448\u0435 \u043d\u0435 \u0442\u0440\u043e\u0433\u0430\u0442\u044c, \u0430 \u0441\u043e\u0431\u0438\u0440\u0430\u0442\u044c \u0431\u0435\u043b\u044b\u0435 \u0433\u0440\u0438\u0431\u044b \u043c\u043e\u0433\u0443\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u043d\u0430\u044e\u0449\u0438\u0435 \u0433\u0440\u0438\u0431\u043d\u0438\u043a\u0438: \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u0435\u043b\u0430\u044f \u043f\u043e\u0433\u0430\u043d\u043a\u0430 \u0447\u0430\u0441\u0442\u043e \u0440\u0430\u0441\u0442\u0435\u0442 \u0432\u043f\u0435\u0440\u0435\u043c\u0435\u0448\u043a\u0443 \u0441 \u043a\u043e\u043b\u043f\u0430\u043a\u0430\u043c\u0438 \u043a\u043e\u043b\u044c\u0447\u0430\u0442\u044b\u043c\u0438, \u0438 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0441\u044a\u0435\u0434\u043e\u0431\u043d\u043e\u0433\u043e \u0433\u0440\u0438\u0431\u0430 \u0432 \u043a\u043e\u0440\u0437\u0438\u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0441\u043c\u0435\u0440\u0442\u0435\u043b\u044c\u043d\u043e \u044f\u0434\u043e\u0432\u0438\u0442\u0430\u044f \u0431\u0435\u043b\u0430\u044f \u043f\u043e\u0433\u0430\u043d\u043a\u0430.<\/p><p>\u041f\u0440\u0438 \u043f\u043e\u0434\u043e\u0437\u0440\u0435\u043d\u0438\u0438 \u043d\u0430 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u044c \u043d\u0430 \u0438\u043d\u0444\u043e\u043b\u0438\u043d\u0438\u044e \u043f\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0414\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u043e \u043d\u043e\u043c\u0435\u0440\u0443 16662.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-823cd39 elementor-widget elementor-widget-heading\" data-id=\"823cd39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">11. \u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0441\u044f \u043b\u044e\u0431\u043e\u0432\u044c\u044e, \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u044f \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u044c<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-775d85b elementor-widget elementor-widget-text-editor\" data-id=\"775d85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u0440\u0435\u0437\u0435\u0440\u0432\u0430\u0442\u0438\u0432\u044b \u2014 \u0441\u0430\u043c\u044b\u0439 \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u0439 \u0438 \u0434\u0435\u0448\u0435\u0432\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0435\u0434\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0412\u0418\u0427 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0439, \u043f\u0435\u0440\u0435\u0434\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u043f\u043e\u043b\u043e\u0432\u044b\u043c \u043f\u0443\u0442\u0435\u043c. <a href=\"https:\/\/www.hiv.ee\/ru\/zaschischajte-sebya\/\" target=\"_blank\" rel=\"noopener\">\u0427\u0438\u0442\u0430\u0439 \u0431\u043e\u043b\u044c\u0448\u0435<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c33713 elementor-widget elementor-widget-heading\" data-id=\"8c33713\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">12. \u041e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u044f\u0441\u044c \u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435, \u0432\u0430\u043a\u0446\u0438\u043d\u0438\u0440\u0443\u0439\u0441\u044f<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2643679 elementor-widget elementor-widget-text-editor\" data-id=\"2643679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0447\u0435\u043c \u0437\u0430 \u0447\u0435\u0442\u044b\u0440\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u0434\u043e \u043f\u043e\u0435\u0437\u0434\u043a\u0438 \u0437\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0443 \u043f\u0440\u043e\u0432\u0435\u0440\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u0432\u0430\u043a\u0446\u0438\u043d\u0430\u0446\u0438\u0438 \u043d\u0430 <a href=\"https:\/\/ta.vaktsineeri.ee\/ru\/vakcinaciya-pered-poezdkoy-i-profilaktika\" target=\"_blank\" rel=\"noopener\">\u0441\u0430\u0439\u0442\u0435 \u0414\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a> \u0438 \u0443\u0431\u0435\u0434\u0438\u0441\u044c, \u0447\u0442\u043e \u0442\u044b \u0438 \u0442\u0432\u043e\u0439 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u0438\u043c\u0435\u0435\u0442\u0435 \u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0449\u0438\u0435 \u043f\u0440\u0438\u0432\u0438\u0432\u043a\u0438. \u041d\u0430\u0445\u043e\u0434\u044f\u0441\u044c \u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0438, \u0435\u0448\u044c \u0438 \u043f\u0435\u0439 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0438 \u043d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439 \u043a\u0443\u0431\u0438\u043a\u0438 \u043b\u044c\u0434\u0430. \u0427\u0430\u0441\u0442\u043e \u043c\u043e\u0439 \u0440\u0443\u043a\u0438 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439 \u0434\u0435\u0437\u0438\u043d\u0444\u0438\u0446\u0438\u0440\u0443\u044e\u0449\u0438\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430, \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0442\u0430\u043a\u0436\u0435 \u0440\u0435\u043f\u0435\u043b\u043b\u0435\u043d\u0442\u044b \u043e\u0442 \u043a\u043e\u043c\u0430\u0440\u043e\u0432.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a67e349 elementor-widget elementor-widget-text-editor\" data-id=\"a67e349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0411\u0443\u0434\u044c \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u0435\u043d \u0438 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u0435\u043d, \u0437\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0439 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elementor-widget elementor-widget-image\" data-id=\"387584d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"320\" src=\"https:\/\/www.teeviit.ee\/wp-content\/uploads\/2021\/07\/terviseameti-logo-1024x410.png\" class=\"attachment-large size-large wp-image-21103\" alt=\"\" srcset=\"https:\/\/www.teeviit.ee\/wp-content\/uploads\/2021\/07\/terviseameti-logo-1024x410.png 1024w, https:\/\/www.teeviit.ee\/wp-content\/uploads\/2021\/07\/terviseameti-logo-300x120.png 300w, https:\/\/www.teeviit.ee\/wp-content\/uploads\/2021\/07\/terviseameti-logo-768x307.png 768w, https:\/\/www.teeviit.ee\/wp-content\/uploads\/2021\/07\/terviseameti-logo-1536x614.png 1536w, https:\/\/www.teeviit.ee\/wp-content\/uploads\/2021\/07\/terviseameti-logo.png 1890w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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\u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ccc567e\" data-id=\"ccc567e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-268f3965 elementor-widget elementor-widget-heading\" data-id=\"268f3965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041e\u0446\u0435\u043d\u0438, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u0431\u044b\u043b\u0430 \u0442\u0435\u0431\u0435 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