{"id":4220,"date":"2023-08-10T13:03:33","date_gmt":"2023-08-10T13:03:33","guid":{"rendered":"https:\/\/www.teeviit.ee\/juunior\/?p=4220"},"modified":"2023-08-11T14:04:35","modified_gmt":"2023-08-11T14:04:35","slug":"miks-sport-ja-liikumine-on-sulle-hea","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/juunior\/miks-sport-ja-liikumine-on-sulle-hea\/","title":{"rendered":"Miks sport ja liikumine on Sulle hea?\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4220\" class=\"elementor elementor-4220\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f71df6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f71df6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f37ffc\" data-id=\"2f37ffc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e04504c elementor-widget elementor-widget-text-editor\" data-id=\"e04504c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>K\u00f5ik r\u00e4\u00e4givad, et peab liikuma, aga mida see \u00fcldse t\u00e4hendab? Kui pole plaanis tippsportlaseks saada, kas siiski peaks ikka trenni tegema?\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5097932 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5097932\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cf4662\" data-id=\"4cf4662\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93ae6e4 elementor-widget elementor-widget-text-editor\" data-id=\"93ae6e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ekraani taga olemine on saanud nii tavap\u00e4raseks, et inimesed ei oskagi enam ilma selleta olla. Hoolimata istuvast eluviisist vajab inimese keha liikumist ja sporti.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f8f690 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f8f690\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4299897\" data-id=\"4299897\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55b75ea elementor-widget elementor-widget-text-editor\" data-id=\"55b75ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>See on vajalik tugevate luude, lihaste ja s\u00fcdame arenguks.<\/strong> Noorusp\u00f5lves arendatud liikumisharjumused hoiavad meid l\u00e4bi elu tervemana.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14b804d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14b804d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fd0dd6\" data-id=\"4fd0dd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da7aee1 elementor-widget elementor-widget-text-editor\" data-id=\"da7aee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Igap\u00e4evane liikumine annab Sulle parema vaimse tervise!<\/strong> M\u00f5\u00f5dukas sport on annab enesekindlust ja parandab keskendumisv\u00f5imet. Trenni tehes vabanevad organismis <\/span><span style=\"font-weight: 400;\">endorfiinid ehk \u00f5nnehormoonid.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13e8765 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13e8765\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbf076f\" data-id=\"fbf076f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81e7f6c elementor-widget elementor-widget-text-editor\" data-id=\"81e7f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">T\u00e4nu \u00f5nnehormoonidele tunneb Su keha ennast paremini. See omakorda m\u00f5jutab Sinu m\u00f5ttemaailma ning enesetunnet. <\/span><\/p><p><span style=\"font-weight: 400;\">Seega j\u00e4rgmine kord, kui leiad end pahas tujus &#8211; mine jalutama, ujuma v\u00f5i rattaga s\u00f5itma. Pane ennast t\u00e4hele, kas tuju l\u00e4heb paremaks?\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79627b8 elementor-widget elementor-widget-spacer\" data-id=\"79627b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b26454 elementor-widget elementor-widget-text-editor\" data-id=\"5b26454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kui palju peaks liikuma v\u00f5i sporti tegema? Selle kohta saad lugeda <strong><a href=\"https:\/\/www.teeviit.ee\/juunior\/kui-palju-on-vaja-liikuda-et-hoida-oma-tervist\/\" target=\"_blank\" rel=\"noopener\">siit<\/a><\/strong>.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c5631a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71c5631a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fd82df\" data-id=\"2fd82df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ac8d834 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ac8d834\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4c827c65\" data-id=\"4c827c65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c760f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c760f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7641d4d3 elementor-widget elementor-widget-text-editor\" data-id=\"7641d4d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Allikad: <a href=\"https:\/\/tervisliktoitumine.ee\/tasakaalustatud-treening-ja-toitumine-toovad-nii-hea-vormi-kui-ka-meelerahuga\/\" target=\"_blank\" rel=\"noopener\">Tervislik toitumine<\/a> ja <a href=\"https:\/\/www.terviseinfo.ee\/et\/valdkonnad\/liikumine\" target=\"_blank\" rel=\"noopener\">Terviseinfo\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47cd0f5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47cd0f5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12ec4dd0\" data-id=\"12ec4dd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15c43ede elementor-widget elementor-widget-image\" data-id=\"15c43ede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.teeviit.ee\/juunior\/wp-content\/uploads\/2023\/08\/Liise-Timmo-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3998\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13e9f371\" data-id=\"13e9f371\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a2d6362 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3a2d6362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Artikli toimetas noorteinfoportaal Teeviit juunior peatoimetaja Liise Timmo.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>K\u00f5ik r\u00e4\u00e4givad, et peab liikuma, aga mida see \u00fcldse t\u00e4hendab? Kui pole plaanis tippsportlaseks saada, kas siiski peaks ikka trenni tegema?\u00a0 Ekraani taga olemine on saanud nii tavap\u00e4raseks, et inimesed ei oskagi enam ilma selleta olla. Hoolimata istuvast eluviisist vajab inimese keha liikumist ja sporti.\u00a0 See on vajalik tugevate luude, lihaste ja s\u00fcdame arenguks. Noorusp\u00f5lves [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-4220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Miks sport ja liikumine on Sulle hea?\u00a0 - Teeviit juunior<\/title>\n<meta name=\"description\" content=\"K\u00f5ik r\u00e4\u00e4givad, et peab liikuma, aga mida see \u00fcldse t\u00e4hendab? 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