{"id":4133,"date":"2023-08-09T10:26:55","date_gmt":"2023-08-09T10:26:55","guid":{"rendered":"https:\/\/www.teeviit.ee\/juunior\/?p=4133"},"modified":"2023-08-09T11:10:23","modified_gmt":"2023-08-09T11:10:23","slug":"toidupuramiid-aitab-tervislikumalt-toituda","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/juunior\/toidupuramiid-aitab-tervislikumalt-toituda\/","title":{"rendered":"Toidup\u00fcramiid aitab tervislikumalt toituda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4133\" class=\"elementor elementor-4133\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1610dd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1610dd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9af0640\" data-id=\"9af0640\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0a9d30 elementor-widget elementor-widget-text-editor\" data-id=\"b0a9d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Toidup\u00fcramiid on joonis, mis on \u00fcles ehitatud l\u00e4htuvalt Eesti riiklikest toidusoovitustest ja mille abil on hea vaadata, mida soovitatakse s\u00fc\u00fca v\u00e4hem ja mida rohkem.\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a603bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a603bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfec4ef\" data-id=\"cfec4ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a335d65 elementor-widget elementor-widget-image\" data-id=\"a335d65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"730\" src=\"https:\/\/www.teeviit.ee\/juunior\/wp-content\/uploads\/2023\/08\/left-1024x934.jpg\" class=\"attachment-large size-large wp-image-4142\" alt=\"\" srcset=\"https:\/\/www.teeviit.ee\/juunior\/wp-content\/uploads\/2023\/08\/left-1024x934.jpg 1024w, https:\/\/www.teeviit.ee\/juunior\/wp-content\/uploads\/2023\/08\/left-300x274.jpg 300w, https:\/\/www.teeviit.ee\/juunior\/wp-content\/uploads\/2023\/08\/left-768x701.jpg 768w, https:\/\/www.teeviit.ee\/juunior\/wp-content\/uploads\/2023\/08\/left.jpg 1450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Pilt on p\u00e4rit lehelt toitumine.ee<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9702141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9702141\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4366b91\" data-id=\"4366b91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85e01fe elementor-widget elementor-widget-text-editor\" data-id=\"85e01fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00fcramiidi j\u00e4rgi tuleks k\u00f5ige rohkem s\u00fc\u00fca k\u00f6\u00f6givilju, t\u00e4isteratooteid (nt leib, puder), marju ja puuvilju. K\u00f5ige v\u00e4hem aga magusaid ja soolaseid sn\u00e4kke.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3baddb7 elementor-widget elementor-widget-text-editor\" data-id=\"3baddb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selleks, et toitumine oleks tasakaalus ja mitmekesine, peaksid s\u00f6\u00f6ma vastavalt soovituslikule toidup\u00fcramiidile. P\u00fcramiidis on viis p\u00f5hitoidugruppi, neist igast peaksid s\u00f6\u00f6ma midagi iga p\u00e4ev.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3a275f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3a275f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-81b2b76\" data-id=\"81b2b76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-530a78a elementor-widget elementor-widget-text-editor\" data-id=\"530a78a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Mida tuleks s\u00fc\u00fca rohkem:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">t\u00e4isteratooteid (leib, puder)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">k\u00f6\u00f6givilju<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">puuvilju ja marju<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">v\u00e4rskest, jahutatud v\u00f5i k\u00fclmutatud kalast valmistatud roogi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">p\u00e4hkleid-seemneid<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ea22d4\" data-id=\"2ea22d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-124d3a1 elementor-widget elementor-widget-text-editor\" data-id=\"124d3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Mida tuleks s\u00fc\u00fca v\u00e4hem:<\/b><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">magusaid piimatooteid nagu jogurtid ja kohukesed<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sea- ja veiseliha\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">magusaid ja soolaseid n\u00e4kse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">suhkrurikkaid karastus- ja mahlajooke<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-621bb32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"621bb32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b72f031\" data-id=\"b72f031\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0df4953 elementor-widget elementor-widget-spacer\" data-id=\"0df4953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3690752 elementor-widget elementor-widget-text-editor\" data-id=\"3690752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tervisliku toitumise kohta saad lugeda <a href=\"https:\/\/www.teeviit.ee\/juunior\/tervislik-toitumine-mida-see-tahendab\/\" target=\"_blank\" rel=\"noopener\"><strong>siit<\/strong><\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-181e5e53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"181e5e53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a7b65b1\" data-id=\"1a7b65b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37cee74f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37cee74f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5f28ea2a\" data-id=\"5f28ea2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1caa85e0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1caa85e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4eed0b elementor-widget elementor-widget-text-editor\" data-id=\"5a4eed0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Allikas:<a href=\"https:\/\/toitumine.ee\/\" target=\"_blank\" rel=\"noopener\"> Toitumine.ee<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55c35171 elementor-widget elementor-widget-spacer\" data-id=\"55c35171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24d958be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24d958be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-153ce986\" data-id=\"153ce986\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-467a7d24 elementor-widget elementor-widget-image\" data-id=\"467a7d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.teeviit.ee\/juunior\/wp-content\/uploads\/2023\/08\/Liise-Timmo-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3998\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-25a70a06\" data-id=\"25a70a06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64e71340 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"64e71340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Artikli toimetas noorteinfoportaal Teeviit juunior peatoimetaja Liise Timmo.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Toidup\u00fcramiid on joonis, mis on \u00fcles ehitatud l\u00e4htuvalt Eesti riiklikest toidusoovitustest ja mille abil on hea vaadata, mida soovitatakse s\u00fc\u00fca v\u00e4hem ja mida rohkem.\u00a0 Pilt on p\u00e4rit lehelt toitumine.ee P\u00fcramiidi j\u00e4rgi tuleks k\u00f5ige rohkem s\u00fc\u00fca k\u00f6\u00f6givilju, t\u00e4isteratooteid (nt leib, puder), marju ja puuvilju. K\u00f5ige v\u00e4hem aga magusaid ja soolaseid sn\u00e4kke. Selleks, et toitumine oleks tasakaalus [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-4133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toidup\u00fcramiid aitab tervislikumalt toituda - Teeviit juunior<\/title>\n<meta name=\"description\" content=\"Toidup\u00fcramiid on joonis, mis on \u00fcles ehitatud l\u00e4htuvalt Eesti riiklikest toidusoovitustest ja mille abil on hea vaadata, mida soovitatakse s\u00fc\u00fca v\u00e4hem ja mida rohkem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teeviit.ee\/juunior\/toidupuramiid-aitab-tervislikumalt-toituda\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toidup\u00fcramiid aitab tervislikumalt toituda - 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