{"id":4070,"date":"2023-08-04T12:48:59","date_gmt":"2023-08-04T12:48:59","guid":{"rendered":"https:\/\/www.teeviit.ee\/juunior\/?p=4070"},"modified":"2023-08-10T14:36:22","modified_gmt":"2023-08-10T14:36:22","slug":"uni-ning-selle-olulisus","status":"publish","type":"post","link":"https:\/\/www.teeviit.ee\/juunior\/uni-ning-selle-olulisus\/","title":{"rendered":"Uni ning selle olulisus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4070\" class=\"elementor elementor-4070\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-757b25f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"757b25f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b245a0d\" data-id=\"b245a0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-832d92c elementor-widget elementor-widget-text-editor\" data-id=\"832d92c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>On teada, et noor inimene vajab \u00f6\u00f6p\u00e4evas v\u00e4hemalt 8-10 tundi und. Une ajal toimuvad kehas t\u00e4htsad toimingud. Uni on sama oluline ja v\u00e4ltimatu nagu hingamine, vee joomine ja s\u00f6\u00f6mine.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4293df5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4293df5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3eac224\" data-id=\"3eac224\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b1132c elementor-widget elementor-widget-text-editor\" data-id=\"1b1132c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une puhul on t\u00e4htis, et tekiks unerutiin ehk inimene l\u00e4heb iga p\u00e4ev \u00fchel ja samal ajal magama. See aitab v\u00e4lja puhata ning \u00f5htul tuleb ka kiiremini uni, sest keha juba teab, et n\u00fc\u00fcd on aeg magamiseks.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57c120 elementor-widget elementor-widget-text-editor\" data-id=\"e57c120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ilma magamiseta ei suuda keha toimida. Une ajal keha taastub p\u00e4evasest liikumisest. Kui p\u00e4ev on olnud kurnav ja \u00f6\u00f6sel magatakse v\u00e4he, siis j\u00e4rgmisel p\u00e4eval ollakse v\u00e4sinud. Keha ei saanud v\u00e4lja puhata.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ade992 elementor-widget elementor-widget-text-editor\" data-id=\"0ade992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kui noor ei maga \u00f6\u00f6sel piisavalt, siis ta on p\u00e4eval unine, pea v\u00f5ib valutada, tunduvalt raskem on \u00f5ppida ja keskenduda. Lisaks on palju kergem \u00e4rrituda ja vihastada.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d849d elementor-widget elementor-widget-text-editor\" data-id=\"52d849d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kui inimene ei saanud \u00f6\u00f6sel magada, siis ta v\u00f5ib vastu tahtmist ja kogemata uinuda. On olukordi, kus inimene on lausa kinos magama. Kas Sina oled olnud nii v\u00e4sinud, et tahtsid n\u00e4iteks koolitunnis magama j\u00e4\u00e4da?\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0a498c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a498c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-437339b\" data-id=\"437339b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-311e3cc elementor-widget elementor-widget-text-editor\" data-id=\"311e3cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.teeviit.ee\/juunior\/nipid-paremaks-uneks\/\" target=\"_blank\" rel=\"noopener\"><strong>Siit<\/strong><\/a> leiad m\u00f5ned nipid paremaks uneks.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77df4b92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77df4b92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c393cc1\" data-id=\"1c393cc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7eecd4cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eecd4cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6016716c\" data-id=\"6016716c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b2f955c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3b2f955c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d0042d elementor-widget elementor-widget-text-editor\" data-id=\"72d0042d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Allikas: <a href=\"https:\/\/peaasi.ee\/parema-une-nouanded\/\" target=\"_blank\" rel=\"noopener\">Peaasi.ee<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70960e03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70960e03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ae7e7d2\" data-id=\"2ae7e7d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45b22567 elementor-widget elementor-widget-image\" data-id=\"45b22567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.teeviit.ee\/juunior\/wp-content\/uploads\/2023\/08\/Liise-Timmo-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3998\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-176cbd8a\" data-id=\"176cbd8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a366300 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3a366300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Artikli toimetas noorteinfoportaal Teeviit juunior peatoimetaja Liise Timmo.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>On teada, et noor inimene vajab \u00f6\u00f6p\u00e4evas v\u00e4hemalt 8-10 tundi und. Une ajal toimuvad kehas t\u00e4htsad toimingud. Uni on sama oluline ja v\u00e4ltimatu nagu hingamine, vee joomine ja s\u00f6\u00f6mine. Une puhul on t\u00e4htis, et tekiks unerutiin ehk inimene l\u00e4heb iga p\u00e4ev \u00fchel ja samal ajal magama. See aitab v\u00e4lja puhata ning \u00f5htul tuleb ka kiiremini [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-4070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uni ning selle olulisus - Teeviit juunior<\/title>\n<meta name=\"description\" content=\"On teada, et noor inimene vajab \u00f6\u00f6p\u00e4evas v\u00e4hemalt 8-10 tundi und. Une ajal toimuvad kehas t\u00e4htsad toimingud. 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